Waffles Buttermilk Ready-to-heat (Frozen)
USDA SR LegacyWaffles, buttermilk, frozen, ready-to-heat
Baked Products
Calories273KCAL
Protein6.6G
Fat9.2G
Carbs41G
Fiber2.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 40.3 | G |
| Energy | 273 | KCAL |
| Protein | 6.6 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 41.0 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 4.3 | G |
| Cholesterol | 15.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.50 | MG |
| Riboflavin | 0.67 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.97 | MG |
| Folate, total | 63.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 401 | UG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Vitamin K (phylloquinone) | 10.5 | UG |
| Calcium, Ca | 279 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 388 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 621 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 9.5 | UG |
| Energy | 1144 | kJ |
| Ash | 2.8 | G |
| Sucrose | 2.7 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.4 | G |
| Maltose | 0.29 | G |
| Galactose | 0 | G |
| Starch | 35.5 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 49.0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 96.0 | UG |
| Vitamin B-12, added | 2.7 | UG |
| Retinol | 401 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 1340 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 63.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 4.0 | MG |
| Tocopherol, delta | 1.3 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 17.9 | UG |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.0 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.77 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.49 | G |
| Lysine | 0.30 | G |
| Methionine | 0.13 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.33 | G |
| Arginine | 0.28 | G |
| Histidine | 0.14 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.41 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.21 | G |
| Proline | 0.56 | G |
| Serine | 0.35 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |