Glutino Gluten Free Wafers Milk Chocolate
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
Calories541KCAL
Protein4.1G
Fat30.4G
Carbs62.8G
Fiber1.6G
Calorie Distribution
541kcal
- Protein3%4.1 g
- Fat51%30.4 g
- Carbs46%62.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 1.4 | G |
| Energy | 541 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 30.4 | G |
| Carbohydrate, by difference | 62.8 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 41.0 | G |
| Calcium, Ca | 109 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 144 | MG |
| Potassium, K | 340 | MG |
| Sodium, Na | 122 | MG |
| Zinc, Zn | 0.78 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.41 | MG |
| Energy | 2265 | kJ |
| Ash | 1.3 | G |
| Sucrose | 37.1 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 3.9 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 21.2 | G |
| Pantothenic acid | 0.43 | MG |
| Fatty acids, total saturated | 15.3 | G |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.08 | G |
| SFA 12:0 | 0.16 | G |
| SFA 14:0 | 0.43 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 9.2 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 5.0 | G |
| SFA 20:0 | 0.18 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.5 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 16:1 c | 0.09 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 9.3 | G |
| MUFA 18:1 c | 9.2 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:2 n-6 c,c | 2.1 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.10 | G |
| Fatty acids, total trans-monoenoic | 0.06 | G |
| TFA 16:1 t | 0.008 | G |
| TFA 18:1 t | 0.06 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
Calories541
% Daily Value*
Total Fat 30.4G39%
Cholesterol 0mg0%
Sodium 122MG5%
Total Carbohydrate 62.8G23%
Dietary Fiber 1.6G6%
Total Sugars 41.0G
Protein 4.1G8%
Vitamin D 0mcg0%
Calcium 109MG8%
Iron 3.7MG20%
Potassium 340MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168003.
View on USDA FoodData Central →