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[N]extrient

Ice Cream Sundae Cone

SR Legacy·Comprehensive Reference Data

Ice cream sundae cone

Dairy and Egg Products

Calories254KCAL
Protein3G
Fat14G
Carbs28.9G
Fiber1G

Calorie Distribution

254kcal
  • Protein5%3 g
  • Fat50%14 g
  • Carbs46%28.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.3G
Energy254KCAL
Protein3.0G
Total lipid (fat)14.0G
Carbohydrate, by difference28.9G
Fiber, total dietary1.0G
Total Sugars21.3G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.21MG
Niacin1.1MG
Vitamin B-60.05MG
Folate, total19.0UG
Vitamin B-120.35UG
Vitamin A, RAE117UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca60.0MG
Iron, Fe0.36MG
Magnesium, Mg20.0MG
Phosphorus, P128MG
Potassium, K204MG
Sodium, Na115MG
Zinc, Zn0.56MG
Copper, Cu0.08MG
Manganese, Mn0.09MG
Selenium, Se2.3UG
Energy1061kJ
Ash0.80G
Pantothenic acid0.36MG
Folic acid14.0UG
Folate, food5.0UG
Folate, DFE29.0UG
Choline, total11.9MG
Vitamin B-12, added0UG
Retinol116UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU410IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00.08G
SFA 8:00.05G
SFA 10:00.10G
SFA 12:00.30G
SFA 14:00.40G
SFA 16:01.2G
SFA 18:00.60G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.10G
MUFA 18:11.7G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.66G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.03G
Leucine0.06G
Lysine0.02G
Methionine0.01G
Cystine0.02G
Phenylalanine0.04G
Tyrosine0.02G
Valine0.04G
Arginine0.03G
Histidine0.02G
Alanine0.03G
Aspartic acid0.03G
Glutamic acid0.29G
Glycine0.03G
Proline0.10G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine2.0MG

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Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 14.0G18%
Cholesterol 15.0MG5%
Sodium 115MG5%
Total Carbohydrate 28.9G11%
Dietary Fiber 1.0G4%
Total Sugars 21.3G
Protein 3.0G6%
Vitamin D 0.10UG1%
Calcium 60.0MG5%
Iron 0.36MG2%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171306.

View on USDA FoodData Central →