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[N]extrient

Cookies Gluten-free Chocolate Wafer

SR Legacy·Comprehensive Reference Data

Cookies, gluten-free, chocolate wafer

Baked Products

Fat dominates the macronutrient profile at 30.4g per 100g, with protein contributing just 4.1g. At 541 calories per 100g, Cookies Gluten-free Chocolate Wafer is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 122mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cookies Gluten-free Chocolate Wafer delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories541KCAL
Protein4.1G
Fat30.4G
Carbs62.8G
Fiber1.6G

Calorie Distribution

541kcal
  • Protein3%4.1 g
  • Fat51%30.4 g
  • Carbs46%62.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.4G
Energy541KCAL
Protein4.1G
Total lipid (fat)30.4G
Carbohydrate, by difference62.8G
Fiber, total dietary1.6G
Total Sugars41.0G
Calcium, Ca109MG
Iron, Fe3.7MG
Magnesium, Mg41.0MG
Phosphorus, P144MG
Potassium, K340MG
Sodium, Na122MG
Zinc, Zn0.78MG
Copper, Cu0.26MG
Manganese, Mn0.41MG
Energy2265kJ
Ash1.3G
Sucrose37.1G
Glucose0G
Fructose0G
Lactose3.9G
Maltose0G
Galactose0G
Starch21.2G
Pantothenic acid0.43MG
Fatty acids, total saturated15.3G
SFA 4:00.06G
SFA 6:00.05G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.16G
SFA 14:00.43G
SFA 15:00.04G
SFA 16:09.2G
SFA 17:00.05G
SFA 18:05.0G
SFA 20:00.18G
SFA 22:00.04G
SFA 24:00.03G
Fatty acids, total monounsaturated9.5G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.01G
MUFA 18:19.3G
MUFA 18:1 c9.2G
MUFA 20:10.04G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0.01G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.008G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
cookies (23g)1240.9g7g14.4g

Scaled from Cookies Gluten-free Chocolate Wafer's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cookies Gluten-free Chocolate Wafer is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Cookies Gluten-free Chocolate Wafer is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cookies Gluten-free Chocolate Wafer is naturally low in sodium at 122mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cookies Gluten-free Chocolate Wafer provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 12% (#991 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories541
% Daily Value*
Total Fat 30.4G39%
Cholesterol 0mg0%
Sodium 122MG5%
Total Carbohydrate 62.8G23%
Dietary Fiber 1.6G6%
Total Sugars 41.0G
Protein 4.1G8%
Vitamin D 0mcg0%
Calcium 109MG8%
Iron 3.7MG20%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171858.

View on USDA FoodData Central →