Leavening Agents Yeast Baker's Active Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Leavening agents, yeast, baker's, active dry
Baked Products
A 100g serving covers 916% of the daily recommended Thiamin, making Leavening Agents Yeast Baker's Active Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (40.4g), fat (7.6g), and carbohydrates (41.2g) per 100g. Leavening Agents Yeast Baker's Active Dry packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Leavening Agents Yeast Baker's Active Dry provides 26.9g of dietary fiber per 100g (96% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Leavening Agents Yeast Baker's Active Dry delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein41%40.4 g
- Fat17%7.6 g
- Carbs42%41.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.1 | G |
| Energy | 325 | KCAL |
| Protein | 40.4 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 41.2 | G |
| Fiber, total dietary | 26.9 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 11.0 | MG |
| Riboflavin | 4.0 | MG |
| Niacin | 40.2 | MG |
| Vitamin B-6 | 1.5 | MG |
| Folate, total | 2340 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 637 | MG |
| Potassium, K | 955 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 7.9 | MG |
| Copper, Cu | 0.44 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 7.9 | UG |
| Energy | 1361 | kJ |
| Ash | 5.7 | G |
| Pantothenic acid | 13.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2340 | UG |
| Folate, DFE | 2340 | UG |
| Choline, total | 32.0 | MG |
| Betaine | 3.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.71 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 16:1 | 2.3 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.54 | G |
| Threonine | 2.0 | G |
| Isoleucine | 1.9 | G |
| Leucine | 2.9 | G |
| Lysine | 3.3 | G |
| Methionine | 0.59 | G |
| Cystine | 0.50 | G |
| Phenylalanine | 1.8 | G |
| Tyrosine | 1.1 | G |
| Valine | 2.3 | G |
| Arginine | 2.0 | G |
| Histidine | 0.91 | G |
| Alanine | 2.3 | G |
| Aspartic acid | 4.2 | G |
| Glutamic acid | 6.5 | G |
| Glycine | 1.9 | G |
| Proline | 1.6 | G |
| Serine | 2.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (4g) | 13 | 1.6g | 0.3g | 1.6g |
| packet (7.2g) | 23 | 2.9g | 0.5g | 3g |
| tbsp (12g) | 39 | 4.9g | 0.9g | 4.9g |
Scaled from Leavening Agents Yeast Baker's Active Dry's per-100g values using USDA portion data.
More in Baked Products
Doughnuts Yeast-leavened Glazed
Doughnuts Yeast-leavened Glazed
Tortillas Ready-to-bake or -fry Flour Without Added Calcium
Pancakes Buttermilk Prepared from Recipe
Bread Whole-wheat Prepared from Recipe (Toasted)
Cookies Animal Crackers (includes Arrowroot Tea Biscuits)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Asparagus Drained Without Salt (Frozen, Cooked, Boiled)
Asparagus Drained with Salt (Frozen, Cooked, Boiled)
Asparagus Unprepared (Frozen)
Leavening Agents Yeast Baker's Compressed
Asparagus Drained (Cooked, Boiled)
Asparagus Drained with Salt (Cooked, Boiled)
Nutrient Highlights
- Leavening Agents Yeast Baker's Active Dry is a excellent source of Fiber (96% DV) — see top foods ranked by Fiber
- Leavening Agents Yeast Baker's Active Dry is a excellent source of Protein (81% DV) — see top foods ranked by Protein
- Leavening Agents Yeast Baker's Active Dry is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
- Leavening Agents Yeast Baker's Active Dry is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
- Leavening Agents Yeast Baker's Active Dry is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 955mg of potassium per 100g, individuals on a renal diet should moderate their intake of Leavening Agents Yeast Baker's Active Dry. See the Kidney Disease & Low-Potassium Diet guide for more.
Leavening Agents Yeast Baker's Active Dry is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Leavening Agents Yeast Baker's Active Dry is a meaningful source of folate at 2340mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top <1% (#1 of 8,262)
- Protein: top 1% (#83 of 8,262)
- Potassium: top 3% (#248 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175043.
View on USDA FoodData Central →