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[N]extrient

Bread Whole-wheat Prepared from Recipe (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, whole-wheat, prepared from recipe, toasted

Baked Products

A 100g serving covers 90% of the daily recommended Manganese, making Bread Whole-wheat Prepared from Recipe (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.2g), fat (5.9g), and carbohydrates (56.4g) per 100g. Bread Whole-wheat Prepared from Recipe (Toasted) packs 305 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 381mg of sodium per 100g, Bread Whole-wheat Prepared from Recipe (Toasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Bread Whole-wheat Prepared from Recipe (Toasted) provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Whole-wheat Prepared from Recipe (Toasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories305KCAL
Protein9.2G
Fat5.9G
Carbs56.4G
Fiber6.7G

Calorie Distribution

316kcal
  • Protein12%9.2 g
  • Fat17%5.9 g
  • Carbs72%56.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.0G
Energy305KCAL
Protein9.2G
Total lipid (fat)5.9G
Carbohydrate, by difference56.4G
Fiber, total dietary6.7G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.23MG
Niacin3.9MG
Vitamin B-60.20MG
Folate, total67.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.84MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)10.4UG
Calcium, Ca36.0MG
Iron, Fe3.4MG
Magnesium, Mg89.0MG
Phosphorus, P205MG
Potassium, K345MG
Sodium, Na381MG
Zinc, Zn1.6MG
Copper, Cu0.28MG
Manganese, Mn2.1MG
Selenium, Se42.5UG
Energy1276kJ
Ash2.2G
Pantothenic acid0.34MG
Folic acid31.0UG
Folate, food36.0UG
Folate, DFE89.0UG
Choline, total29.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin97.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.87G
SFA 4:00G
SFA 6:00G
SFA 8:00.009G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.006G
SFA 16:00.66G
SFA 18:00.19G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.03G
MUFA 18:11.2G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.27G
Isoleucine0.34G
Leucine0.63G
Lysine0.27G
Methionine0.15G
Cystine0.20G
Phenylalanine0.44G
Tyrosine0.28G
Valine0.41G
Arginine0.42G
Histidine0.21G
Alanine0.33G
Aspartic acid0.48G
Glutamic acid2.9G
Glycine0.36G
Proline0.95G
Serine0.44G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)862.6g1.7g16g
slice, thin (3-3/4" x 5" x 3/8") (30g)922.8g1.8g16.9g
slice (42g)1283.9g2.5g23.7g

Scaled from Bread Whole-wheat Prepared from Recipe (Toasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Whole-wheat Prepared from Recipe

278 kcal8.4g protein

Bread Rice Bran (Toasted)

264 kcal9.7g protein

Bread Rice Bran

243 kcal8.9g protein

Crackers Whole-wheat Reduced Fat

416 kcal11.34g protein

Cornmeal Yellow (navajo)

384 kcal9.85g protein

Cornmeal Blue (navajo)

398 kcal10.4g protein

Nutrient Highlights

  • Bread Whole-wheat Prepared from Recipe (Toasted) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Bread Whole-wheat Prepared from Recipe (Toasted) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Bread Whole-wheat Prepared from Recipe (Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Bread Whole-wheat Prepared from Recipe (Toasted) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Bread Whole-wheat Prepared from Recipe (Toasted) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Bread Whole-wheat Prepared from Recipe (Toasted) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Whole-wheat Prepared from Recipe (Toasted) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories305
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 381MG17%
Total Carbohydrate 56.4G21%
Dietary Fiber 6.7G24%
Total Sugars 4.2G
Protein 9.2G18%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 3.4MG19%
Potassium 345MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172691.

View on USDA FoodData Central →