Bread Whole-wheat Prepared from Recipe (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, whole-wheat, prepared from recipe, toasted
Baked Products
Calories305KCAL
Protein9.2G
Fat5.9G
Carbs56.4G
Fiber6.7G
Calorie Distribution
316kcal
- Protein12%9.2 g
- Fat17%5.9 g
- Carbs72%56.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 26.0 | G |
| Energy | 305 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 56.4 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 4.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 67.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.84 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 10.4 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 205 | MG |
| Potassium, K | 345 | MG |
| Sodium, Na | 381 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 42.5 | UG |
| Energy | 1276 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 31.0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 89.0 | UG |
| Choline, total | 29.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 97.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.87 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.66 | G |
| SFA 18:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| PUFA 18:2 | 2.9 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.63 | G |
| Lysine | 0.27 | G |
| Methionine | 0.15 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.41 | G |
| Arginine | 0.42 | G |
| Histidine | 0.21 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.36 | G |
| Proline | 0.95 | G |
| Serine | 0.44 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bread Whole-wheat Prepared from Recipe (Toasted) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
- Bread Whole-wheat Prepared from Recipe (Toasted) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Bread Whole-wheat Prepared from Recipe (Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
- Bread Whole-wheat Prepared from Recipe (Toasted) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Bread Whole-wheat Prepared from Recipe (Toasted) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories305
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 381MG17%
Total Carbohydrate 56.4G21%
Dietary Fiber 6.7G24%
Total Sugars 4.2G
Protein 9.2G18%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 3.4MG19%
Potassium 345MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172691.
View on USDA FoodData Central →