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[N]extrient

Bread Rice Bran

SR Legacy·Comprehensive Reference Data

Bread, rice bran

Baked Products

Calories243KCAL
Protein8.9G
Fat4.6G
Carbs43.5G
Fiber4.9G

Calorie Distribution

251kcal
  • Protein14%8.9 g
  • Fat16%4.6 g
  • Carbs69%43.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.0G
Energy243KCAL
Protein8.9G
Total lipid (fat)4.6G
Carbohydrate, by difference43.5G
Fiber, total dietary4.9G
Total Sugars4.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.65MG
Riboflavin0.30MG
Niacin6.8MG
Vitamin B-60.27MG
Folate, total86.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.65MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca69.0MG
Iron, Fe3.6MG
Magnesium, Mg80.0MG
Phosphorus, P178MG
Potassium, K215MG
Sodium, Na269MG
Zinc, Zn1.3MG
Copper, Cu0.18MG
Manganese, Mn1.6MG
Selenium, Se28.7UG
Energy1017kJ
Ash2.0G
Pantothenic acid0.78MG
Folic acid56.0UG
Folate, food30.0UG
Folate, DFE125UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin49.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.71G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.006G
SFA 16:00.53G
SFA 18:00.17G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.03G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.27G
Isoleucine0.35G
Leucine0.62G
Lysine0.26G
Methionine0.16G
Cystine0.19G
Phenylalanine0.44G
Tyrosine0.27G
Valine0.40G
Arginine0.38G
Histidine0.20G
Alanine0.33G
Aspartic acid0.46G
Glutamic acid2.7G
Glycine0.34G
Proline0.91G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bread Rice Bran is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Bread Rice Bran is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Bread Rice Bran is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Bread Rice Bran is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Bread Rice Bran is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 269MG12%
Total Carbohydrate 43.5G16%
Dietary Fiber 4.9G18%
Total Sugars 4.7G
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 69.0MG5%
Iron 3.6MG20%
Potassium 215MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174923.

View on USDA FoodData Central →