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[N]extrient

Rolls Hamburger or Hot Dog Whole Wheat

SR Legacy·Comprehensive Reference Data

Rolls, hamburger or hot dog, whole wheat

Baked Products

A 100g serving covers 100% of the daily recommended Manganese, making Rolls Hamburger or Hot Dog Whole Wheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.4g), fat (4.4g), and carbohydrates (44.9g) per 100g. Rolls Hamburger or Hot Dog Whole Wheat packs 269 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 477mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Rolls Hamburger or Hot Dog Whole Wheat provides 6.1g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Rolls Hamburger or Hot Dog Whole Wheat delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories269KCAL
Protein12.4G
Fat4.4G
Carbs44.9G
Fiber6.1G

Calorie Distribution

269kcal
  • Protein18%12.4 g
  • Fat15%4.4 g
  • Carbs67%44.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.9G
Energy269KCAL
Protein12.4G
Total lipid (fat)4.4G
Carbohydrate, by difference44.9G
Fiber, total dietary6.1G
Total Sugars5.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.44MG
Riboflavin0.19MG
Niacin4.5MG
Vitamin B-60.19MG
Folate, total42.0UG
Vitamin B-120.19UG
Vitamin A, RAE33.0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca198MG
Iron, Fe2.4MG
Magnesium, Mg81.0MG
Phosphorus, P217MG
Potassium, K242MG
Sodium, Na477MG
Zinc, Zn1.7MG
Copper, Cu0.24MG
Manganese, Mn2.3MG
Selenium, Se32.9UG
Energy1124kJ
Ash2.4G
Sucrose0G
Glucose2.0G
Fructose2.4G
Lactose0G
Maltose1.4G
Galactose0G
Starch28.5G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Choline, total14.1MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU120IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Tocopherol, beta0.15MG
Tocopherol, gamma1.2MG
Tocopherol, delta0.37MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.87MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.92G
SFA 4:00.004G
SFA 6:00.002G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.005G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:00.54G
SFA 17:00.005G
SFA 18:00.31G
SFA 20:00.009G
SFA 22:00.009G
SFA 24:00.005G
Fatty acids, total monounsaturated0.72G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.002G
MUFA 18:10.68G
MUFA 18:1 c0.66G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:2 CLAs0.001G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
roll (56g)1516.9g2.5g25.2g

Scaled from Rolls Hamburger or Hot Dog Whole Wheat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Whole-wheat

252 kcal12.45g protein

Bread Whole-wheat (Toasted)

306 kcal16.27g protein

Bread Multi-grain (includes Whole-grain)

265 kcal13.36g protein

Bread Multi-grain (Toasted (includes Whole-grain))

288 kcal14.52g protein

Bread Rice Bran (Toasted)

264 kcal9.7g protein

Bread Rice Bran

243 kcal8.9g protein

Nutrient Highlights

  • Rolls Hamburger or Hot Dog Whole Wheat is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Rolls Hamburger or Hot Dog Whole Wheat is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Rolls Hamburger or Hot Dog Whole Wheat is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Rolls Hamburger or Hot Dog Whole Wheat is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Rolls Hamburger or Hot Dog Whole Wheat is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 477mg of sodium per 100g, Rolls Hamburger or Hot Dog Whole Wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.1g) and low fat profile makes Rolls Hamburger or Hot Dog Whole Wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Rolls Hamburger or Hot Dog Whole Wheat provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 4.4G6%
Cholesterol 0MG0%
Sodium 477MG21%
Total Carbohydrate 44.9G16%
Dietary Fiber 6.1G22%
Total Sugars 5.9G
Protein 12.4G25%
Vitamin D 0UG0%
Calcium 198MG15%
Iron 2.4MG13%
Potassium 242MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174090.

View on USDA FoodData Central →