Bread Multi-grain (includes Whole-grain)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, multi-grain (includes whole-grain)
Baked Products
Calories265KCAL
Protein13.4G
Fat4.2G
Carbs43.3G
Fiber7.4G
Calorie Distribution
265kcal
- Protein20%13.4 g
- Fat14%4.2 g
- Carbs65%43.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 36.9 | G |
| Energy | 265 | KCAL |
| Protein | 13.4 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 43.3 | G |
| Fiber, total dietary | 7.4 | G |
| Total Sugars | 6.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 75.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 103 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 78.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 381 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 32.9 | UG |
| Energy | 1108 | kJ |
| Ash | 2.1 | G |
| Sucrose | 0 | G |
| Glucose | 1.7 | G |
| Fructose | 2.5 | G |
| Lactose | 0.57 | G |
| Maltose | 1.7 | G |
| Starch | 25.7 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 75.0 | UG |
| Folate, DFE | 75.0 | UG |
| Choline, total | 22.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 94.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 1.5 | MG |
| Tocopherol, delta | 0.54 | MG |
| Tocotrienol, alpha | 0.10 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.87 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.51 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.35 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.76 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.73 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.56 | G |
| Lysine | 0.29 | G |
| Methionine | 0.14 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.40 | G |
| Arginine | 0.48 | G |
| Histidine | 0.20 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.37 | G |
| Proline | 0.71 | G |
| Serine | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Bread Multi-grain (Toasted (includes Whole-grain))
288 kcal14.52g protein
Bread Whole-wheat (Toasted)
306 kcal16.27g protein
Rolls Hamburger or Hot Dog Whole Wheat
269 kcal12.38g protein
Bread Whole-wheat
252 kcal12.45g protein
Split Pea with Ham Soup Reduced Sodium Prepared with Water or Ready-to-serve (Canned)
68 kcal4g protein
Babyfood Dinner Vegetables and Turkey Strained
48 kcal2.32g protein
Nutrient Highlights
- Bread Multi-grain (includes Whole-grain) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Bread Multi-grain (includes Whole-grain) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
- Bread Multi-grain (includes Whole-grain) is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
- Bread Multi-grain (includes Whole-grain) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Bread Multi-grain (includes Whole-grain) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories265
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 381MG17%
Total Carbohydrate 43.3G16%
Dietary Fiber 7.4G26%
Total Sugars 6.4G
Protein 13.4G27%
Vitamin D 0UG0%
Calcium 103MG8%
Iron 2.5MG14%
Potassium 230MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168013.
View on USDA FoodData Central →