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[N]extrient

Bread Multi-grain (Toasted (includes Whole-grain))

SR Legacy·Comprehensive Reference Data

Bread, multi-grain, toasted (includes whole-grain)

Baked Products

A 100g serving covers 96% of the daily recommended Manganese, making Bread Multi-grain (Toasted (includes Whole-grain)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.5g), fat (4.6g), and carbohydrates (47.1g) per 100g. Bread Multi-grain (Toasted (includes Whole-grain)) packs 288 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 414mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Bread Multi-grain (Toasted (includes Whole-grain)) provides 8.1g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Multi-grain (Toasted (includes Whole-grain)) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories288KCAL
Protein14.5G
Fat4.6G
Carbs47.1G
Fiber8.1G

Calorie Distribution

288kcal
  • Protein20%14.5 g
  • Fat14%4.6 g
  • Carbs65%47.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.5G
Energy288KCAL
Protein14.5G
Total lipid (fat)4.6G
Carbohydrate, by difference47.1G
Fiber, total dietary8.1G
Total Sugars6.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.24MG
Riboflavin0.14MG
Niacin4.4MG
Vitamin B-60.29MG
Folate, total70.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca111MG
Iron, Fe2.7MG
Magnesium, Mg85.0MG
Phosphorus, P247MG
Potassium, K250MG
Sodium, Na414MG
Zinc, Zn1.9MG
Copper, Cu0.31MG
Manganese, Mn2.2MG
Selenium, Se35.8UG
Energy1204kJ
Ash2.3G
Sucrose0G
Glucose1.8G
Fructose2.7G
Lactose0.62G
Maltose1.8G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food70.0UG
Folate, DFE70.0UG
Choline, total28.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin97.0UG
Vitamin E, added0MG
Tocopherol, beta0.10MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.59MG
Tocotrienol, alpha0.11MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.95G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.55G
SFA 17:00G
SFA 18:00.39G
SFA 20:00.003G
SFA 22:00.005G
SFA 24:00G
Fatty acids, total monounsaturated0.83G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.79G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.14G
Threonine0.29G
Isoleucine0.35G
Leucine0.60G
Lysine0.31G
Methionine0.15G
Cystine0.19G
Phenylalanine0.42G
Tyrosine0.26G
Valine0.43G
Arginine0.53G
Histidine0.21G
Alanine0.37G
Aspartic acid0.60G
Glutamic acid2.4G
Glycine0.41G
Proline0.77G
Serine0.41G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice regular (24g)693.5g1.1g11.3g
oz (28.35g)824.1g1.3g13.4g
slice large (38g)1095.5g1.7g17.9g

Scaled from Bread Multi-grain (Toasted (includes Whole-grain))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Multi-grain (includes Whole-grain)

265 kcal13.36g protein

Bread Whole-wheat (Toasted)

306 kcal16.27g protein

Rolls Hamburger or Hot Dog Whole Wheat

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Bread Whole-wheat

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Nutrient Highlights

  • Bread Multi-grain (Toasted (includes Whole-grain)) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Bread Multi-grain (Toasted (includes Whole-grain)) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Bread Multi-grain (Toasted (includes Whole-grain)) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Bread Multi-grain (Toasted (includes Whole-grain)) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bread Multi-grain (Toasted (includes Whole-grain)) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 414mg of sodium per 100g, Bread Multi-grain (Toasted (includes Whole-grain)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (8.1g) and low fat profile makes Bread Multi-grain (Toasted (includes Whole-grain)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread Multi-grain (Toasted (includes Whole-grain)) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories288
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 414MG18%
Total Carbohydrate 47.1G17%
Dietary Fiber 8.1G29%
Total Sugars 6.9G
Protein 14.5G29%
Vitamin D 0UG0%
Calcium 111MG9%
Iron 2.7MG15%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174914.

View on USDA FoodData Central →