Bread Multi-grain (Toasted (includes Whole-grain))
USDA SR LegacyBread, multi-grain, toasted (includes whole-grain)
Baked Products
Calories288KCAL
Protein14.5G
Fat4.6G
Carbs47.1G
Fiber8.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 31.5 | G |
| Energy | 288 | KCAL |
| Protein | 14.5 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 47.1 | G |
| Fiber, total dietary | 8.1 | G |
| Total Sugars | 6.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 70.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 85.0 | MG |
| Phosphorus, P | 247 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 414 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 35.8 | UG |
| Energy | 1204 | kJ |
| Ash | 2.3 | G |
| Sucrose | 0 | G |
| Glucose | 1.8 | G |
| Fructose | 2.7 | G |
| Lactose | 0.62 | G |
| Maltose | 1.8 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 70.0 | UG |
| Folate, DFE | 70.0 | UG |
| Choline, total | 28.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 97.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.10 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocopherol, delta | 0.59 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.95 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.55 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.39 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.83 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.79 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.60 | G |
| Lysine | 0.31 | G |
| Methionine | 0.15 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.43 | G |
| Arginine | 0.53 | G |
| Histidine | 0.21 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.60 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.41 | G |
| Proline | 0.77 | G |
| Serine | 0.41 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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