Crackers Rye Wafers Seasoned
USDA SR LegacyCrackers, rye, wafers, seasoned
Baked Products
Calories381KCAL
Protein9G
Fat9.2G
Carbs73.8G
Fiber20.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.0 | G |
| Energy | 381 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 73.8 | G |
| Fiber, total dietary | 20.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 52.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 106 | MG |
| Phosphorus, P | 307 | MG |
| Potassium, K | 454 | MG |
| Sodium, Na | 887 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.49 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 32.5 | UG |
| Energy | 1594 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 0 | UG |
| Folate, food | 52.0 | UG |
| Folate, DFE | 52.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.92 | G |
| SFA 18:0 | 0.35 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 3.2 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
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