Skip to content
[N]extrient

Crackers Rye Wafers Seasoned

SR Legacy·Comprehensive Reference Data

Crackers, rye, wafers, seasoned

Baked Products

A 100g serving covers 103% of the daily recommended Manganese, making Crackers Rye Wafers Seasoned one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (9.2g), and carbohydrates (73.8g) per 100g. Crackers Rye Wafers Seasoned packs 381 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 887mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Rye Wafers Seasoned provides 20.9g of dietary fiber per 100g (75% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Rye Wafers Seasoned delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories381KCAL
Protein9G
Fat9.2G
Carbs73.8G
Fiber20.9G

Calorie Distribution

414kcal
  • Protein9%9 g
  • Fat20%9.2 g
  • Carbs71%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy381KCAL
Protein9.0G
Total lipid (fat)9.2G
Carbohydrate, by difference73.8G
Fiber, total dietary20.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.32MG
Riboflavin0.22MG
Niacin2.5MG
Vitamin B-60.19MG
Folate, total52.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca44.0MG
Iron, Fe3.0MG
Magnesium, Mg106MG
Phosphorus, P307MG
Potassium, K454MG
Sodium, Na887MG
Zinc, Zn2.5MG
Copper, Cu0.49MG
Manganese, Mn2.4MG
Selenium, Se32.5UG
Energy1594kJ
Ash4.0G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food52.0UG
Folate, DFE52.0UG
Retinol0UG
Vitamin A, IU8.0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.92G
SFA 18:00.35G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.04G
MUFA 18:13.2G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.3G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (14.2g)541.3g1.3g10.5g
cracker, triple (22g)842g2g16.2g

Scaled from Crackers Rye Wafers Seasoned's per-100g values using USDA portion data.

More in Baked Products

Bread Rice Bran (Toasted)

264 kcal9.7g protein

Pancakes Whole-wheat Dry Mix Incomplete

344 kcal12.8g protein

Pancakes Whole Wheat Dry Mix Incomplete

350 kcal10.5g protein

Cake Pudding-type Yellow Dry Mix

423 kcal4g protein

Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour

257 kcal5.7g protein

Bread Crumbs Dry Grated Seasoned

383 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn White (Steamed (navajo))

386 kcal9.72g protein

Barley Hulled

354 kcal12.48g protein

Bread Reduced-calorie Oat Bran

201 kcal8g protein

Snacks Popcorn Microwave 94% Fat Free

402 kcal10.72g protein

Bread Reduced-calorie Oat Bran (Toasted)

239 kcal9.5g protein

Snacks Popcorn (Air-popped (unsalted))

382 kcal12g protein

Nutrient Highlights

  • Crackers Rye Wafers Seasoned is a excellent source of Fiber (75% DV) — see top foods ranked by Fiber
  • Crackers Rye Wafers Seasoned is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Crackers Rye Wafers Seasoned is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Crackers Rye Wafers Seasoned is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Crackers Rye Wafers Seasoned is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 454mg of potassium per 100g, individuals on a renal diet should moderate their intake of Crackers Rye Wafers Seasoned. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 887mg of sodium per 100g, Crackers Rye Wafers Seasoned should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Rye Wafers Seasoned provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Rye Wafers Seasoned provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 9.2G12%
Cholesterol 0MG0%
Sodium 887MG39%
Total Carbohydrate 73.8G27%
Dietary Fiber 20.9G75%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 44.0MG3%
Iron 3.0MG17%
Potassium 454MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172745.

View on USDA FoodData Central →