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[N]extrient

Crackers Rye Wafers Seasoned

SR Legacy·Comprehensive Reference Data

Crackers, rye, wafers, seasoned

Baked Products

Calories381KCAL
Protein9G
Fat9.2G
Carbs73.8G
Fiber20.9G

Calorie Distribution

414kcal
  • Protein9%9 g
  • Fat20%9.2 g
  • Carbs71%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy381KCAL
Protein9.0G
Total lipid (fat)9.2G
Carbohydrate, by difference73.8G
Fiber, total dietary20.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.32MG
Riboflavin0.22MG
Niacin2.5MG
Vitamin B-60.19MG
Folate, total52.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca44.0MG
Iron, Fe3.0MG
Magnesium, Mg106MG
Phosphorus, P307MG
Potassium, K454MG
Sodium, Na887MG
Zinc, Zn2.5MG
Copper, Cu0.49MG
Manganese, Mn2.4MG
Selenium, Se32.5UG
Energy1594kJ
Ash4.0G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food52.0UG
Folate, DFE52.0UG
Retinol0UG
Vitamin A, IU8.0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.92G
SFA 18:00.35G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.04G
MUFA 18:13.2G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.3G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G

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Nutrient Highlights

  • Crackers Rye Wafers Seasoned is a excellent source of Fiber (75% DV) — see top foods ranked by Fiber
  • Crackers Rye Wafers Seasoned is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Crackers Rye Wafers Seasoned is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Crackers Rye Wafers Seasoned is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Crackers Rye Wafers Seasoned is a good source of Protein (18% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 9.2G12%
Cholesterol 0MG0%
Sodium 887MG39%
Total Carbohydrate 73.8G27%
Dietary Fiber 20.9G75%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 44.0MG3%
Iron 3.0MG17%
Potassium 454MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172745.

View on USDA FoodData Central →