Bread Rice Bran (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, rice bran, toasted
Baked Products
Calorie Distribution
- Protein14%9.7 g
- Fat16%5 g
- Carbs69%47.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 35.9 | G |
| Energy | 264 | KCAL |
| Protein | 9.7 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 47.3 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 5.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 79.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 75.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 76.0 | MG |
| Phosphorus, P | 174 | MG |
| Potassium, K | 212 | MG |
| Sodium, Na | 292 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 31.2 | UG |
| Energy | 1105 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 56.0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 118 | UG |
| Choline, total | 15.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 51.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.77 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.68 | G |
| Lysine | 0.28 | G |
| Methionine | 0.17 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.44 | G |
| Arginine | 0.41 | G |
| Histidine | 0.21 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.50 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.37 | G |
| Proline | 0.99 | G |
| Serine | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Cream Puff Eclair Custard or Cream Filled Iced
Cookies Oatmeal Regular
English Muffins Plain Without Calcium Propionate (includes Sourdough)
Van's Gluten Free Totally Original Pancakes
Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked)
Crackers Cream Gamesa Sabrosas
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Bread Rice Bran
Bread Whole-wheat Prepared from Recipe
Bread Whole-wheat Prepared from Recipe (Toasted)
Bread Wheat (Toasted)
Bread Naan Whole Wheat Refrigerated
Rolls Hamburger or Hot Dog Whole Wheat
Nutrient Highlights
- Bread Rice Bran (Toasted) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Bread Rice Bran (Toasted) is a good source of Protein (19% DV) — see top foods ranked by Protein
- Bread Rice Bran (Toasted) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Bread Rice Bran (Toasted) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Bread Rice Bran (Toasted) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175044.
View on USDA FoodData Central →