Skip to content
[N]extrient

Bread Rice Bran (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, rice bran, toasted

Baked Products

A 100g serving covers 66% of the daily recommended Manganese, making Bread Rice Bran (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.7g), fat (5g), and carbohydrates (47.3g) per 100g. Bread Rice Bran (Toasted) packs 264 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 292mg of sodium per 100g, Bread Rice Bran (Toasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Bread Rice Bran (Toasted) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Rice Bran (Toasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories264KCAL
Protein9.7G
Fat5G
Carbs47.3G
Fiber5.3G

Calorie Distribution

273kcal
  • Protein14%9.7 g
  • Fat16%5 g
  • Carbs69%47.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.9G
Energy264KCAL
Protein9.7G
Total lipid (fat)5.0G
Carbohydrate, by difference47.3G
Fiber, total dietary5.3G
Total Sugars5.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.29MG
Niacin6.7MG
Vitamin B-60.21MG
Folate, total79.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.71MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca75.0MG
Iron, Fe3.9MG
Magnesium, Mg76.0MG
Phosphorus, P174MG
Potassium, K212MG
Sodium, Na292MG
Zinc, Zn1.4MG
Copper, Cu0.18MG
Manganese, Mn1.5MG
Selenium, Se31.2UG
Energy1105kJ
Ash2.2G
Pantothenic acid0.26MG
Folic acid56.0UG
Folate, food23.0UG
Folate, DFE118UG
Choline, total15.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin51.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.77G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.006G
SFA 16:00.58G
SFA 18:00.18G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.04G
MUFA 18:11.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.29G
Isoleucine0.38G
Leucine0.68G
Lysine0.28G
Methionine0.17G
Cystine0.21G
Phenylalanine0.48G
Tyrosine0.29G
Valine0.44G
Arginine0.41G
Histidine0.21G
Alanine0.36G
Aspartic acid0.50G
Glutamic acid2.9G
Glycine0.37G
Proline0.99G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (25g)662.4g1.3g11.8g
oz (28.35g)752.7g1.4g13.4g

Scaled from Bread Rice Bran (Toasted)'s per-100g values using USDA portion data.

More in Baked Products

Cream Puff Eclair Custard or Cream Filled Iced

334 kcal4.4g protein

Cookies Oatmeal Regular

450 kcal6.2g protein

English Muffins Plain Without Calcium Propionate (includes Sourdough)

235 kcal7.7g protein

Van's Gluten Free Totally Original Pancakes

215 kcal3.3g protein

Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked)

362 kcal5.4g protein

Crackers Cream Gamesa Sabrosas

484 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Rice Bran

243 kcal8.9g protein

Bread Whole-wheat Prepared from Recipe

278 kcal8.4g protein

Bread Whole-wheat Prepared from Recipe (Toasted)

305 kcal9.2g protein

Bread Wheat (Toasted)

313 kcal12.96g protein

Bread Naan Whole Wheat Refrigerated

286 kcal10.2g protein

Rolls Hamburger or Hot Dog Whole Wheat

269 kcal12.38g protein

Nutrient Highlights

  • Bread Rice Bran (Toasted) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Bread Rice Bran (Toasted) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bread Rice Bran (Toasted) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Bread Rice Bran (Toasted) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Bread Rice Bran (Toasted) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Bread Rice Bran (Toasted) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Rice Bran (Toasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Iron: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories264
% Daily Value*
Total Fat 5.0G6%
Cholesterol 0MG0%
Sodium 292MG13%
Total Carbohydrate 47.3G17%
Dietary Fiber 5.3G19%
Total Sugars 5.1G
Protein 9.7G19%
Vitamin D 0UG0%
Calcium 75.0MG6%
Iron 3.9MG22%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175044.

View on USDA FoodData Central →