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[N]extrient

Bread Wheat (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, wheat, toasted

Baked Products

Calories313KCAL
Protein13G
Fat4.3G
Carbs55.8G
Fiber4.7G

Calorie Distribution

314kcal
  • Protein17%13 g
  • Fat12%4.3 g
  • Carbs71%55.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water24.2G
Energy313KCAL
Protein13.0G
Total lipid (fat)4.3G
Carbohydrate, by difference55.8G
Fiber, total dietary4.7G
Total Sugars6.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.44MG
Riboflavin0.38MG
Niacin6.3MG
Vitamin B-60.15MG
Folate, total86.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca165MG
Iron, Fe4.1MG
Magnesium, Mg59.0MG
Phosphorus, P188MG
Potassium, K223MG
Sodium, Na601MG
Zinc, Zn1.5MG
Copper, Cu0.20MG
Manganese, Mn1.4MG
Selenium, Se33.4UG
Energy1311kJ
Ash2.8G
Pantothenic acid0.46MG
Folic acid20.0UG
Folate, food65.0UG
Folate, DFE100UG
Choline, total22.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.99G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 15:00G
SFA 16:00.55G
SFA 17:00.002G
SFA 18:00.41G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.98G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.30G
Isoleucine0.26G
Leucine0.46G
Lysine0.21G
Methionine0.10G
Cystine0.15G
Phenylalanine0.32G
Tyrosine0.17G
Valine0.31G
Arginine0.31G
Histidine0.15G
Alanine0.24G
Aspartic acid0.35G
Glutamic acid2.1G
Glycine0.26G
Proline0.68G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bread Wheat (Toasted) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Bread Wheat (Toasted) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Bread Wheat (Toasted) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Bread Wheat (Toasted) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Bread Wheat (Toasted) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 4.3G5%
Cholesterol 0MG0%
Sodium 601MG26%
Total Carbohydrate 55.8G20%
Dietary Fiber 4.7G17%
Total Sugars 6.4G
Protein 13.0G26%
Vitamin D 0UG0%
Calcium 165MG13%
Iron 4.1MG23%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172687.

View on USDA FoodData Central →