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[N]extrient

Bread Wheat (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, wheat, toasted

Baked Products

A 100g serving covers 61% of the daily recommended Selenium, making Bread Wheat (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13g), fat (4.3g), and carbohydrates (55.8g) per 100g. Bread Wheat (Toasted) packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 601mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Wheat (Toasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein13G
Fat4.3G
Carbs55.8G
Fiber4.7G

Calorie Distribution

314kcal
  • Protein17%13 g
  • Fat12%4.3 g
  • Carbs71%55.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water24.2G
Energy313KCAL
Protein13.0G
Total lipid (fat)4.3G
Carbohydrate, by difference55.8G
Fiber, total dietary4.7G
Total Sugars6.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.44MG
Riboflavin0.38MG
Niacin6.3MG
Vitamin B-60.15MG
Folate, total86.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca165MG
Iron, Fe4.1MG
Magnesium, Mg59.0MG
Phosphorus, P188MG
Potassium, K223MG
Sodium, Na601MG
Zinc, Zn1.5MG
Copper, Cu0.20MG
Manganese, Mn1.4MG
Selenium, Se33.4UG
Energy1311kJ
Ash2.8G
Pantothenic acid0.46MG
Folic acid20.0UG
Folate, food65.0UG
Folate, DFE100UG
Choline, total22.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.99G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 15:00G
SFA 16:00.55G
SFA 17:00.002G
SFA 18:00.41G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.98G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.30G
Isoleucine0.26G
Leucine0.46G
Lysine0.21G
Methionine0.10G
Cystine0.15G
Phenylalanine0.32G
Tyrosine0.17G
Valine0.31G
Arginine0.31G
Histidine0.15G
Alanine0.24G
Aspartic acid0.35G
Glutamic acid2.1G
Glycine0.26G
Proline0.68G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (24g)753.1g1g13.4g
oz (28.35g)893.7g1.2g15.8g

Scaled from Bread Wheat (Toasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Wheat (Toasted) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Bread Wheat (Toasted) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Bread Wheat (Toasted) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Bread Wheat (Toasted) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Bread Wheat (Toasted) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 601mg of sodium per 100g, Bread Wheat (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Wheat (Toasted) provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Wheat (Toasted) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Iron: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 4.3G5%
Cholesterol 0MG0%
Sodium 601MG26%
Total Carbohydrate 55.8G20%
Dietary Fiber 4.7G17%
Total Sugars 6.4G
Protein 13.0G26%
Vitamin D 0UG0%
Calcium 165MG13%
Iron 4.1MG23%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172687.

View on USDA FoodData Central →