Rolls Hamburger or Hot Dog Wheat/cracked Wheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
Calories269KCAL
Protein11.7G
Fat3.6G
Carbs47.3G
Fiber4.2G
Calorie Distribution
268kcal
- Protein17%11.7 g
- Fat12%3.6 g
- Carbs70%47.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 35.2 | G |
| Energy | 269 | KCAL |
| Protein | 11.7 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 47.3 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 6.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 84.0 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin A, RAE | 27.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.8 | UG |
| Calcium, Ca | 196 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 154 | MG |
| Potassium, K | 181 | MG |
| Sodium, Na | 463 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 26.7 | UG |
| Energy | 1123 | kJ |
| Ash | 2.2 | G |
| Sucrose | 0 | G |
| Glucose | 2.3 | G |
| Fructose | 3.0 | G |
| Lactose | 0 | G |
| Maltose | 1.6 | G |
| Galactose | 0 | G |
| Starch | 31.4 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 53.0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 121 | UG |
| Choline, total | 14.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 27.0 | UG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 99.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.13 | MG |
| Tocopherol, gamma | 1.4 | MG |
| Tocopherol, delta | 0.35 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0.84 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.10 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.75 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.49 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0.009 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.71 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.68 | G |
| MUFA 18:1 c | 0.67 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Rolls Hamburger or Hot Dog Wheat/cracked Wheat is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Rolls Hamburger or Hot Dog Wheat/cracked Wheat is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Rolls Hamburger or Hot Dog Wheat/cracked Wheat is a good source of Iron (16% DV) — see top foods ranked by Iron
- Rolls Hamburger or Hot Dog Wheat/cracked Wheat is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Rolls Hamburger or Hot Dog Wheat/cracked Wheat is a good source of Calcium (15% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories269
% Daily Value*
Total Fat 3.6G5%
Cholesterol 0MG0%
Sodium 463MG20%
Total Carbohydrate 47.3G17%
Dietary Fiber 4.2G15%
Total Sugars 6.9G
Protein 11.7G23%
Vitamin D 0UG0%
Calcium 196MG15%
Iron 2.9MG16%
Potassium 181MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174089.
View on USDA FoodData Central →