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[N]extrient

George Weston Bakeries Thomas English Muffins

SR Legacy·Comprehensive Reference Data

George Weston Bakeries, Thomas English Muffins

Baked Products

George Weston Bakeries Thomas English Muffins is a Baked Products food providing 232 kcal per 100g, making it moderate in calories compared to similar foods. It is a good source of Carbohydrate (17% DV).

Calories232KCAL
Protein8G
Fat1.8G
Carbs46G
Fiber0g

Calorie Distribution

232kcal
  • Protein14%8 g
  • Fat7%1.8 g
  • Carbs79%46 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.6G
Energy232KCAL
Protein8.0G
Total lipid (fat)1.8G
Carbohydrate, by difference46.0G
Folate, total40.0UG
Vitamin A, RAE0UG
Calcium, Ca180MG
Iron, Fe1.4MG
Sodium, Na345MG
Energy972kJ
Ash1.6G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.31G
SFA 16:00.31G
Fatty acids, total monounsaturated0.30G
MUFA 18:10.30G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.84G
PUFA 18:30.08G
Fatty acids, total trans0.08G

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Nutrient Highlights

  • George Weston Bakeries Thomas English Muffins is a good source of Protein (16% DV) — see top foods ranked by Protein
  • George Weston Bakeries Thomas English Muffins is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • George Weston Bakeries Thomas English Muffins is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0mg0%
Sodium 345MG15%
Total Carbohydrate 46.0G17%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.0G16%
Vitamin D 0mcg0%
Calcium 180MG14%
Iron 1.4MG8%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167515.

View on USDA FoodData Central →