George Weston Bakeries Thomas English Muffins
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.George Weston Bakeries, Thomas English Muffins
Baked Products
Calories232KCAL
Protein8G
Fat1.8G
Carbs46G
Fiber0g
Calorie Distribution
232kcal
- Protein14%8 g
- Fat7%1.8 g
- Carbs79%46 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 42.6 | G |
| Energy | 232 | KCAL |
| Protein | 8.0 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 46.0 | G |
| Folate, total | 40.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 180 | MG |
| Iron, Fe | 1.4 | MG |
| Sodium, Na | 345 | MG |
| Energy | 972 | kJ |
| Ash | 1.6 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.31 | G |
| SFA 16:0 | 0.31 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| MUFA 18:1 | 0.30 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| PUFA 18:2 | 0.84 | G |
| PUFA 18:3 | 0.08 | G |
| Fatty acids, total trans | 0.08 | G |
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Nutritionally Similar Foods
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Nutrient Highlights
- George Weston Bakeries Thomas English Muffins is a good source of Protein (16% DV) — see top foods ranked by Protein
- George Weston Bakeries Thomas English Muffins is a good source of Sodium (15% DV) — see top foods ranked by Sodium
- George Weston Bakeries Thomas English Muffins is a good source of Calcium (14% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories232
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0mg0%
Sodium 345MG15%
Total Carbohydrate 46.0G17%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.0G16%
Vitamin D 0mcg0%
Calcium 180MG14%
Iron 1.4MG8%
Potassium 0mg0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167515.
View on USDA FoodData Central →