Pancakes Whole-wheat Dry Mix Incomplete
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pancakes, whole-wheat, dry mix, incomplete
Baked Products
Calories344KCAL
Protein12.8G
Fat1.5G
Carbs71G
Fiber0g
Calorie Distribution
349kcal
- Protein15%12.8 g
- Fat4%1.5 g
- Carbs81%71 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.8 | G |
| Energy | 344 | KCAL |
| Protein | 12.8 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 71.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 449 | MG |
| Iron, Fe | 7.8 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 782 | MG |
| Potassium, K | 445 | MG |
| Sodium, Na | 1419 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 1439 | kJ |
| Ash | 5.9 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 28.0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 102 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 31.0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 18:1 | 0.27 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.001 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.39 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.91 | G |
| Lysine | 0.43 | G |
| Methionine | 0.22 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.63 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.63 | G |
| Arginine | 0.70 | G |
| Histidine | 0.30 | G |
| Alanine | 0.53 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.56 | G |
| Proline | 1.1 | G |
| Serine | 0.60 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Sodium (62% DV) — see top foods ranked by Sodium
- Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Iron (44% DV) — see top foods ranked by Iron
- Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Calcium (35% DV) — see top foods ranked by Calcium
- Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories344
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 1419MG62%
Total Carbohydrate 71.0G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 12.8G26%
Vitamin D 0mcg0%
Calcium 449MG35%
Iron 7.8MG44%
Potassium 445MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172776.
View on USDA FoodData Central →