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[N]extrient

Pancakes Whole-wheat Dry Mix Incomplete

SR Legacy·Comprehensive Reference Data

Pancakes, whole-wheat, dry mix, incomplete

Baked Products

A 100g serving covers 97% of the daily recommended Manganese, making Pancakes Whole-wheat Dry Mix Incomplete one of the more concentrated dietary sources of this nutrient. Pancakes Whole-wheat Dry Mix Incomplete is primarily a carbohydrate source, delivering 71g of carbs with minimal fat at 1.5g per 100g. Pancakes Whole-wheat Dry Mix Incomplete packs 344 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1419mg per 100g (62% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Whole-wheat Dry Mix Incomplete delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories344KCAL
Protein12.8G
Fat1.5G
Carbs71G
Fiber0g

Calorie Distribution

349kcal
  • Protein15%12.8 g
  • Fat4%1.5 g
  • Carbs81%71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy344KCAL
Protein12.8G
Total lipid (fat)1.5G
Carbohydrate, by difference71.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin1.1MG
Niacin6.8MG
Vitamin B-60.23MG
Folate, total82.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca449MG
Iron, Fe7.8MG
Magnesium, Mg104MG
Phosphorus, P782MG
Potassium, K445MG
Sodium, Na1419MG
Zinc, Zn2.0MG
Copper, Cu0.56MG
Manganese, Mn2.2MG
Selenium, Se38.0UG
Energy1439kJ
Ash5.9G
Pantothenic acid0.75MG
Folic acid28.0UG
Folate, food54.0UG
Folate, DFE102UG
Retinol0UG
Vitamin A, IU31.0IU
Fatty acids, total saturated0.24G
SFA 12:00.002G
SFA 14:00.002G
SFA 16:00.22G
SFA 18:00.01G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.007G
MUFA 18:10.27G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.57G
PUFA 18:30.03G
PUFA 20:40.001G
Tryptophan0.19G
Threonine0.39G
Isoleucine0.50G
Leucine0.91G
Lysine0.43G
Methionine0.22G
Cystine0.30G
Phenylalanine0.63G
Tyrosine0.40G
Valine0.63G
Arginine0.70G
Histidine0.30G
Alanine0.53G
Aspartic acid0.81G
Glutamic acid3.6G
Glycine0.56G
Proline1.1G
Serine0.60G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)983.6g0.4g20.1g
cup, poured from box (140g)48217.9g2.1g99.4g

Scaled from Pancakes Whole-wheat Dry Mix Incomplete's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Sodium (62% DV) — see top foods ranked by Sodium
  • Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Iron (44% DV) — see top foods ranked by Iron
  • Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Calcium (35% DV) — see top foods ranked by Calcium
  • Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Pancakes Whole-wheat Dry Mix Incomplete is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 445mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pancakes Whole-wheat Dry Mix Incomplete. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1419mg of sodium per 100g, Pancakes Whole-wheat Dry Mix Incomplete should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pancakes Whole-wheat Dry Mix Incomplete provides 7.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pancakes Whole-wheat Dry Mix Incomplete provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Calcium: top 3% (#248 of 8,262)
  • Iron: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories344
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 1419MG62%
Total Carbohydrate 71.0G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 12.8G26%
Vitamin D 0mcg0%
Calcium 449MG35%
Iron 7.8MG44%
Potassium 445MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172776.

View on USDA FoodData Central →