Pancakes Whole-wheat Dry Mix Incomplete
USDA SR LegacyPancakes, whole-wheat, dry mix, incomplete
Baked Products
Calories344KCAL
Protein12.8G
Fat1.5G
Carbs71G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 8.8 | G |
| Energy | 344 | KCAL |
| Protein | 12.8 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 71.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 449 | MG |
| Iron, Fe | 7.8 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 782 | MG |
| Potassium, K | 445 | MG |
| Sodium, Na | 1419 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 1439 | kJ |
| Ash | 5.9 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 28.0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 102 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 31.0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 18:1 | 0.27 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.001 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.39 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.91 | G |
| Lysine | 0.43 | G |
| Methionine | 0.22 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.63 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.63 | G |
| Arginine | 0.70 | G |
| Histidine | 0.30 | G |
| Alanine | 0.53 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.56 | G |
| Proline | 1.1 | G |
| Serine | 0.60 | G |
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