How many calories are in Triticale?

Triticale contains 336 calories per 100g serving (USDA data).

How much protein is in Triticale?

Triticale provides 13.1g of protein per 100g, which is 26% of the recommended daily value.

Is Triticale high in fat?

Triticale is low in fat with only 2.1g per 100g (3% DV).

What vitamins and minerals are in Triticale?

Triticale is a notable source of Manganese (140% DV), Copper (51% DV), and Thiamin (35% DV) per 100g.

Triticale

SR Legacy·Comprehensive Reference Data

Triticale

Cereal Grains and Pasta

A 100g serving covers 140% of the daily recommended Manganese, making Triticale one of the more concentrated dietary sources of this nutrient. Triticale is primarily a carbohydrate source, delivering 72.1g of carbs with minimal fat at 2.1g per 100g. Triticale packs 336 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Triticale is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Triticale delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories336KCAL

Protein13.1G

Fat2.1G

Carbs72.1G

Fiber0g

Calorie Distribution

360kcal

Protein15%13.1 g
Fat5%2.1 g
Carbs80%72.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.5	G
Energy	336	KCAL
Protein	13.1	G
Total lipid (fat)	2.1	G
Carbohydrate, by difference	72.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.42	MG
Riboflavin	0.13	MG
Niacin	1.4	MG
Vitamin B-6	0.14	MG
Folate, total	73.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0.90	MG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	37.0	MG
Iron, Fe	2.6	MG
Magnesium, Mg	130	MG
Phosphorus, P	358	MG
Potassium, K	332	MG
Sodium, Na	5.0	MG
Zinc, Zn	3.5	MG
Copper, Cu	0.46	MG
Manganese, Mn	3.2	MG

Energy	1406	kJ
Ash	2.2	G
Pantothenic acid	1.3	MG
Folic acid	0	UG
Folate, food	73.0	UG
Folate, DFE	73.0	UG
Vitamin B-12, added	0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.37	G
SFA 8:0	0.02	G
SFA 12:0	0.01	G
SFA 14:0	0.009	G
SFA 16:0	0.27	G
SFA 18:0	0.03	G
Fatty acids, total monounsaturated	0.21	G
MUFA 16:1	0.02	G
MUFA 18:1	0.18	G
MUFA 20:1	0.01	G
Fatty acids, total polyunsaturated	0.91	G
PUFA 18:2	0.85	G
PUFA 18:3	0.06	G
Tryptophan	0.16	G
Threonine	0.41	G
Isoleucine	0.48	G
Leucine	0.91	G
Lysine	0.36	G
Methionine	0.20	G
Cystine	0.28	G
Phenylalanine	0.64	G
Tyrosine	0.38	G
Valine	0.61	G
Arginine	0.67	G
Histidine	0.31	G
Alanine	0.49	G
Aspartic acid	0.79	G
Glutamic acid	4.0	G
Glycine	0.56	G
Proline	1.2	G
Serine	0.59	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (192g)	645	25.1g	4g	138.5g

Scaled from Triticale's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

156 kcal5.7g protein

Spelt (Cooked)

127 kcal5.5g protein

Teff (Cooked)

101 kcal3.9g protein

Rice White Long-grain Regular (Cooked)

130 kcal2.7g protein

Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)

200 kcal4.2g protein

Oat Flour Partially Debranned

404 kcal14.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Durum

339 kcal13.68g protein

Wheat Sprouted

198 kcal7.49g protein

Spaghetti Spinach (Cooked)

130 kcal4.58g protein

Corn Grain White

365 kcal9.42g protein

Noodles Japanese Soba Dry

336 kcal14.38g protein

Snacks Rice Cakes Brown Rice Buckwheat (Unsalted)

380 kcal9g protein

Nutrient Highlights

Triticale is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
Triticale is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
Triticale is a excellent source of Protein (26% DV) — see top foods ranked by Protein
Triticale is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

Triticale is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 5% (#413 of 8,262)
Zinc: top 20% (#1,652 of 8,262)
Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories336

% Daily Value*

Total Fat 2.1G3%

Cholesterol 0MG0%

Sodium 5.0MG0%

Total Carbohydrate 72.1G26%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.1G26%

Vitamin D 0UG0%

Calcium 37.0MG3%

Iron 2.6MG14%

Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169718.

View on USDA FoodData Central →