Triticale
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Triticale
Cereal Grains and Pasta
Calories336KCAL
Protein13.1G
Fat2.1G
Carbs72.1G
Fiber0g
Calorie Distribution
360kcal
- Protein15%13.1 g
- Fat5%2.1 g
- Carbs80%72.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 10.5 | G |
| Energy | 336 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 72.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 73.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.90 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 130 | MG |
| Phosphorus, P | 358 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.46 | MG |
| Manganese, Mn | 3.2 | MG |
| Energy | 1406 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 73.0 | UG |
| Folate, DFE | 73.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.37 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.85 | G |
| PUFA 18:3 | 0.06 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.48 | G |
| Leucine | 0.91 | G |
| Lysine | 0.36 | G |
| Methionine | 0.20 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.61 | G |
| Arginine | 0.67 | G |
| Histidine | 0.31 | G |
| Alanine | 0.49 | G |
| Aspartic acid | 0.79 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 0.56 | G |
| Proline | 1.2 | G |
| Serine | 0.59 | G |
More in Cereal Grains and Pasta
Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))
156 kcal5.7g protein
Spelt (Cooked)
127 kcal5.5g protein
Teff (Cooked)
101 kcal3.9g protein
Rice White Long-grain Regular (Cooked)
130 kcal2.7g protein
Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)
200 kcal4.2g protein
Oat Flour Partially Debranned
404 kcal14.7g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Triticale is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
- Triticale is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Triticale is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Triticale is a good source of Iron (14% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories336
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 72.1G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 2.6MG14%
Potassium 332MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169718.
View on USDA FoodData Central →