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[N]extrient

Wheat Durum

SR Legacy·Comprehensive Reference Data

Wheat, durum

Cereal Grains and Pasta

Calories339KCAL
Protein13.7G
Fat2.5G
Carbs71.1G
Fiber0g

Calorie Distribution

362kcal
  • Protein15%13.7 g
  • Fat6%2.5 g
  • Carbs79%71.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.9G
Energy339KCAL
Protein13.7G
Total lipid (fat)2.5G
Carbohydrate, by difference71.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.42MG
Riboflavin0.12MG
Niacin6.7MG
Vitamin B-60.42MG
Folate, total43.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca34.0MG
Iron, Fe3.5MG
Magnesium, Mg144MG
Phosphorus, P508MG
Potassium, K431MG
Sodium, Na2.0MG
Zinc, Zn4.2MG
Copper, Cu0.55MG
Manganese, Mn3.0MG
Selenium, Se89.4UG
Energy1418kJ
Ash1.8G
Pantothenic acid0.94MG
Folic acid0UG
Folate, food43.0UG
Folate, DFE43.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.45G
SFA 14:00.003G
SFA 16:00.42G
SFA 18:00.02G
Fatty acids, total monounsaturated0.34G
MUFA 16:10.009G
MUFA 18:10.34G
Fatty acids, total polyunsaturated0.98G
PUFA 18:20.93G
PUFA 18:30.05G
Tryptophan0.18G
Threonine0.37G
Isoleucine0.53G
Leucine0.93G
Lysine0.30G
Methionine0.22G
Cystine0.29G
Phenylalanine0.68G
Tyrosine0.36G
Valine0.59G
Arginine0.48G
Histidine0.32G
Alanine0.43G
Aspartic acid0.62G
Glutamic acid4.7G
Glycine0.49G
Proline1.5G
Serine0.67G

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Nutrient Highlights

  • Wheat Durum is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Wheat Durum is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Wheat Durum is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Wheat Durum is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories339
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 71.1G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.7G27%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 3.5MG20%
Potassium 431MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169721.

View on USDA FoodData Central →