Wheat Durum
USDA SR LegacyWheat, durum
Cereal Grains and Pasta
Calories339KCAL
Protein13.7G
Fat2.5G
Carbs71.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 10.9 | G |
| Energy | 339 | KCAL |
| Protein | 13.7 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 71.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 43.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 144 | MG |
| Phosphorus, P | 508 | MG |
| Potassium, K | 431 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.55 | MG |
| Manganese, Mn | 3.0 | MG |
| Selenium, Se | 89.4 | UG |
| Energy | 1418 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.94 | MG |
| Folic acid | 0 | UG |
| Folate, food | 43.0 | UG |
| Folate, DFE | 43.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 0.34 | G |
| Fatty acids, total polyunsaturated | 0.98 | G |
| PUFA 18:2 | 0.93 | G |
| PUFA 18:3 | 0.05 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.53 | G |
| Leucine | 0.93 | G |
| Lysine | 0.30 | G |
| Methionine | 0.22 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.59 | G |
| Arginine | 0.48 | G |
| Histidine | 0.32 | G |
| Alanine | 0.43 | G |
| Aspartic acid | 0.62 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 0.49 | G |
| Proline | 1.5 | G |
| Serine | 0.67 | G |