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[N]extrient

Noodles Japanese Soba Dry

SR Legacy·Comprehensive Reference Data

Noodles, japanese, soba, dry

Cereal Grains and Pasta

Calories336KCAL
Protein14.4G
Fat0.71G
Carbs74.6G
Fiber0g

Calorie Distribution

362kcal
  • Protein16%14.4 g
  • Fat2%0.71 g
  • Carbs82%74.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.9G
Energy336KCAL
Protein14.4G
Total lipid (fat)0.71G
Carbohydrate, by difference74.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.13MG
Niacin3.2MG
Vitamin B-60.24MG
Folate, total60.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca35.0MG
Iron, Fe2.7MG
Magnesium, Mg95.0MG
Phosphorus, P254MG
Potassium, K252MG
Sodium, Na792MG
Zinc, Zn1.7MG
Copper, Cu0.23MG
Manganese, Mn1.3MG
Energy1406kJ
Ash3.4G
Pantothenic acid0.95MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 10:00.003G
SFA 12:00.002G
SFA 14:00.004G
SFA 16:00.09G
SFA 18:00.009G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.004G
MUFA 18:10.18G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.20G
PUFA 18:30.02G
Tryptophan0.20G
Threonine0.50G
Isoleucine0.55G
Leucine0.94G
Lysine0.61G
Methionine0.20G
Cystine0.27G
Phenylalanine0.62G
Tyrosine0.30G
Valine0.71G
Arginine0.90G
Histidine0.34G
Alanine0.70G
Aspartic acid1.1G
Glutamic acid3.1G
Glycine0.94G
Proline0.87G
Serine0.74G

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Nutrient Highlights

  • Noodles Japanese Soba Dry is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Noodles Japanese Soba Dry is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Noodles Japanese Soba Dry is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Noodles Japanese Soba Dry is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Noodles Japanese Soba Dry is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories336
% Daily Value*
Total Fat 0.71G1%
Cholesterol 0MG0%
Sodium 792MG34%
Total Carbohydrate 74.6G27%
Dietary Fiber 0g0%
Total Sugars 0
Protein 14.4G29%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.7MG15%
Potassium 252MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168906.

View on USDA FoodData Central →