Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))
USDA SR LegacyPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
Calories156KCAL
Protein5.7G
Fat1.5G
Carbs30.9G
Fiber4.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.5 | G |
| Energy | 156 | KCAL |
| Protein | 5.7 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 30.9 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 0.65 | G |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 38.0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 71.0 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.99 | MG |
| Selenium, Se | 30.7 | UG |
| Energy | 652 | kJ |
| Ash | 0.49 | G |
| Sucrose | 0.10 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0.40 | G |
| Galactose | 0 | G |
| Starch | 24.7 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 18.0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 51.0 | UG |
| Choline, total | 13.0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |