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[N]extrient

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

A 100g serving covers 56% of the daily recommended Selenium, making Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.7g), fat (1.5g), and carbohydrates (30.9g) per 100g. At 156 calories per 100g, Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories156KCAL
Protein5.7G
Fat1.5G
Carbs30.9G
Fiber4.5G

Calorie Distribution

160kcal
  • Protein14%5.7 g
  • Fat8%1.5 g
  • Carbs77%30.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy156KCAL
Protein5.7G
Total lipid (fat)1.5G
Carbohydrate, by difference30.9G
Fiber, total dietary4.5G
Total Sugars0.65G
Thiamin0.20MG
Riboflavin0.13MG
Niacin2.7MG
Vitamin B-60.07MG
Folate, total38.0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca11.0MG
Iron, Fe1.6MG
Magnesium, Mg41.0MG
Phosphorus, P97.0MG
Potassium, K71.0MG
Sodium, Na4.0MG
Zinc, Zn1.0MG
Copper, Cu0.18MG
Manganese, Mn0.99MG
Selenium, Se30.7UG
Energy652kJ
Ash0.49G
Sucrose0.10G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0.40G
Galactose0G
Starch24.7G
Pantothenic acid0.26MG
Folic acid18.0UG
Folate, food20.0UG
Folate, DFE51.0UG
Choline, total13.0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

Common Serving Sizes

ServingCalProteinFatCarbs
cup penne (97g)1515.5g1.4g29.9g
cup shells (105g)1646g1.6g32.4g
cup farfalle (107g)1676.1g1.6g33g
cup rotini (107g)1676.1g1.6g33g

Scaled from Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Teff (Cooked)

101 kcal3.9g protein

Barley Flour or Meal

345 kcal10.5g protein

Chia Seeds Dry (Raw)

17g protein

Rice Flour White

366 kcal6g protein

Wild Rice (Cooked)

101 kcal4g protein

Rice Flour Brown

363 kcal7.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole Grain 51% Whole Wheat (Cooked)

159 kcal5.82g protein

Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program)

361 kcal13.2g protein

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.51g protein

Bread Pumpernickel

250 kcal8.7g protein

Millet (Raw)

378 kcal11.02g protein

Bread Pita Whole-wheat

262 kcal9.8g protein

Nutrient Highlights

  • Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories156
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 30.9G11%
Dietary Fiber 4.5G16%
Total Sugars 0.65G
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 1.6MG9%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172024.

View on USDA FoodData Central →