Pasta Whole Grain 51% Whole Wheat (Cooked)
USDA SR LegacyPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
Calories159KCAL
Protein5.8G
Fat1.5G
Carbs31.5G
Fiber4.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.7 | G |
| Energy | 159 | KCAL |
| Protein | 5.8 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 31.5 | G |
| Fiber, total dietary | 4.6 | G |
| Total Sugars | 0.85 | G |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 20.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 45.0 | MG |
| Phosphorus, P | 110 | MG |
| Potassium, K | 77.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 34.2 | UG |
| Energy | 665 | kJ |
| Ash | 0.45 | G |
| Sucrose | 0.20 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0.50 | G |
| Galactose | 0 | G |
| Starch | 26.4 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0.60 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.24 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.21 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 16:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.16 | G |
| MUFA 18:1 c | 0.16 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:2 n-6 c,c | 0.55 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |