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[N]extrient

Pasta Whole Grain 51% Whole Wheat (Cooked)

SR Legacy·Comprehensive Reference Data

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Cereal Grains and Pasta

A 100g serving covers 62% of the daily recommended Selenium, making Pasta Whole Grain 51% Whole Wheat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.8g), fat (1.5g), and carbohydrates (31.5g) per 100g. At 159 calories per 100g, Pasta Whole Grain 51% Whole Wheat (Cooked) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Pasta Whole Grain 51% Whole Wheat (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pasta Whole Grain 51% Whole Wheat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories159KCAL
Protein5.8G
Fat1.5G
Carbs31.5G
Fiber4.6G

Calorie Distribution

163kcal
  • Protein14%5.8 g
  • Fat8%1.5 g
  • Carbs77%31.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy159KCAL
Protein5.8G
Total lipid (fat)1.5G
Carbohydrate, by difference31.5G
Fiber, total dietary4.6G
Total Sugars0.85G
Thiamin0.16MG
Riboflavin0.10MG
Niacin2.9MG
Vitamin B-60.10MG
Folate, total20.0UG
Vitamin E (alpha-tocopherol)0.10MG
Calcium, Ca12.0MG
Iron, Fe1.6MG
Magnesium, Mg45.0MG
Phosphorus, P110MG
Potassium, K77.0MG
Sodium, Na6.0MG
Zinc, Zn1.1MG
Copper, Cu0.20MG
Manganese, Mn1.0MG
Selenium, Se34.2UG
Energy665kJ
Ash0.45G
Sucrose0.20G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0.50G
Galactose0G
Starch26.4G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Tocopherol, beta0.03MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0.60MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 15:00.003G
SFA 16:00.21G
SFA 17:00.001G
SFA 18:00.02G
SFA 20:00.002G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated0.17G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.16G
MUFA 18:1 c0.16G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.55G
PUFA 18:2 n-6 c,c0.55G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup penne (97g)1545.6g1.5g30.6g
cup shells (105g)1676.1g1.6g33.1g
cup farfalle (107g)1706.2g1.6g33.7g
cup rotini (107g)1706.2g1.6g33.7g

Scaled from Pasta Whole Grain 51% Whole Wheat (Cooked)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Pasta Gluten-free Corn and Rice Flour (Cooked)

179 kcal3.2g protein

Wheat Germ Crude

360 kcal23.2g protein

Corn Flour Whole-grain White

361 kcal6.9g protein

Amaranth Grain (Cooked)

102 kcal3.8g protein

Barley Flour or Meal

345 kcal10.5g protein

Couscous (Cooked)

112 kcal3.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

156 kcal5.67g protein

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.51g protein

Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program)

361 kcal13.2g protein

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal5.99g protein

Cereals Quaker Quaker Multigrain Oatmeal Dry

334 kcal12.64g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Nutrient Highlights

  • Pasta Whole Grain 51% Whole Wheat (Cooked) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Pasta Whole Grain 51% Whole Wheat (Cooked) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Pasta Whole Grain 51% Whole Wheat (Cooked) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Pasta Whole Grain 51% Whole Wheat (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pasta Whole Grain 51% Whole Wheat (Cooked) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pasta Whole Grain 51% Whole Wheat (Cooked) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0mg0%
Sodium 6.0MG0%
Total Carbohydrate 31.5G11%
Dietary Fiber 4.6G16%
Total Sugars 0.85G
Protein 5.8G12%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.6MG9%
Potassium 77.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168916.

View on USDA FoodData Central →