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[N]extrient

Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program)

SR Legacy·Comprehensive Reference Data

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

A 100g serving covers 140% of the daily recommended Selenium, making Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) one of the more concentrated dietary sources of this nutrient. Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is primarily a carbohydrate source, delivering 73.3g of carbs with minimal fat at 2.5g per 100g. Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 12mg of sodium, Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is naturally very low in sodium and suitable for sodium-restricted diets. Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) provides 11.3g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories361KCAL
Protein13.2G
Fat2.5G
Carbs73.3G
Fiber11.3G

Calorie Distribution

369kcal
  • Protein14%13.2 g
  • Fat6%2.5 g
  • Carbs80%73.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.2G
Energy361KCAL
Protein13.2G
Total lipid (fat)2.5G
Carbohydrate, by difference73.3G
Fiber, total dietary11.3G
Total Sugars2.2G
Thiamin0.55MG
Riboflavin0.31MG
Niacin8.6MG
Vitamin B-60.24MG
Folate, total114UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca25.0MG
Iron, Fe3.4MG
Magnesium, Mg94.0MG
Phosphorus, P252MG
Potassium, K318MG
Sodium, Na12.0MG
Zinc, Zn2.2MG
Copper, Cu0.39MG
Manganese, Mn2.1MG
Selenium, Se76.8UG
Energy1509kJ
Ash1.7G
Sucrose0.40G
Glucose0.20G
Fructose0.20G
Lactose0G
Maltose1.4G
Galactose0G
Starch55.7G
Pantothenic acid0.70MG
Folic acid55.0UG
Folate, food59.0UG
Folate, DFE153UG
Choline, total17.9MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.32G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 15:00.003G
SFA 16:00.28G
SFA 17:00.002G
SFA 18:00.03G
SFA 20:00.003G
SFA 22:00.004G
SFA 24:00.004G
Fatty acids, total monounsaturated0.24G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.001G
MUFA 18:10.23G
MUFA 18:1 c0.23G
MUFA 20:10.009G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.79G
PUFA 18:2 n-6 c,c0.79G
PUFA 18:2 CLAs0G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G

Common Serving Sizes

ServingCalProteinFatCarbs
cup shells (64g)2318.4g1.6g46.9g
cup farfalle (81g)29210.7g2.1g59.4g
cup lasagne (90g)32511.9g2.3g66g
cup spaghetti (91g)32912g2.3g66.7g

Scaled from Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Rice White Long Grain (Raw)

7g protein

Flour Sorghum

8.3g protein

Wheat Flour 11.5% Protein Unbleached

363 kcal11.5g protein

Flour Barley

8.7g protein

Flour Rye

8.4g protein

Wheat Germ Crude

360 kcal23.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

156 kcal5.67g protein

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.51g protein

Pasta Whole Grain 51% Whole Wheat (Cooked)

159 kcal5.82g protein

Cereals Quaker Quaker Multigrain Oatmeal Dry

334 kcal12.64g protein

Bread Pumpernickel

250 kcal8.7g protein

Barley Flour or Meal

345 kcal10.5g protein

Nutrient Highlights

  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (11.3g) and low fat profile makes Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) is a meaningful source of folate at 114mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0mg0%
Sodium 12.0MG1%
Total Carbohydrate 73.3G27%
Dietary Fiber 11.3G40%
Total Sugars 2.2G
Protein 13.2G26%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 3.4MG19%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172025.

View on USDA FoodData Central →