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[N]extrient

Wheat Flour 11.5% Protein Unbleached

SR Legacy·Comprehensive Reference Data

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Cereal Grains and Pasta

Calories363KCAL
Protein11.5G
Fat1.4G
Carbs73.8G
Fiber2.4G

Calorie Distribution

354kcal
  • Protein13%11.5 g
  • Fat4%1.4 g
  • Carbs83%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.7G
Energy363KCAL
Protein11.5G
Total lipid (fat)1.4G
Carbohydrate, by difference73.8G
Fiber, total dietary2.4G
Total Sugars1.1G
Vitamin C, total ascorbic acid0MG
Thiamin0.74MG
Riboflavin0.45MG
Niacin6.0MG
Vitamin B-60.03MG
Folate, total170UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca20.0MG
Iron, Fe5.1MG
Magnesium, Mg30.0MG
Phosphorus, P112MG
Potassium, K138MG
Sodium, Na2.0MG
Zinc, Zn0.84MG
Copper, Cu0.16MG
Manganese, Mn0.68MG
Selenium, Se27.5UG
Energy1518kJ
Ash0.55G
Sucrose0.15G
Glucose0.03G
Fructose0.03G
Lactose0G
Maltose0.90G
Galactose0G
Starch62.9G
Pantothenic acid0.41MG
Folic acid140UG
Folate, food31.0UG
Folate, DFE268UG
Choline, total10.4MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Tocopherol, beta0.13MG
Tocopherol, gamma1.5MG
Tocopherol, delta0MG
Tocotrienol, alpha0.14MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.27G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.17G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.73G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.30G
Isoleucine0.39G
Leucine0.74G
Lysine0.27G
Methionine0.16G
Cystine0.27G
Phenylalanine0.51G
Tyrosine0.16G
Valine0.48G
Arginine0.47G
Histidine0.22G
Alanine0.33G
Aspartic acid0.43G
Glutamic acid3.7G
Glycine0.38G
Proline1.2G
Serine0.48G

More in Cereal Grains and Pasta

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Fonio Grain Dry (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour 11.5% Protein Bleached

363 kcal11.5g protein

Wheat Flour White Bread

361 kcal11.98g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Wheat Flour White All-purpose Bleached

364 kcal10.33g protein

Wheat Flour White All-purpose Unbleached

364 kcal10.33g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Nutrient Highlights

  • Wheat Flour 11.5% Protein Unbleached is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Wheat Flour 11.5% Protein Unbleached is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 73.8G27%
Dietary Fiber 2.4G9%
Total Sugars 1.1G
Protein 11.5G23%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 5.1MG28%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168941.

View on USDA FoodData Central →