Wheat Flour White Bread
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wheat flour, white, bread, enriched
Cereal Grains and Pasta
A 100g serving covers 72% of the daily recommended Selenium, making Wheat Flour White Bread one of the more concentrated dietary sources of this nutrient. Wheat Flour White Bread is primarily a carbohydrate source, delivering 72.5g of carbs with minimal fat at 1.7g per 100g. Wheat Flour White Bread packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Wheat Flour White Bread is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Wheat Flour White Bread delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%12 g
- Fat4%1.7 g
- Carbs82%72.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 13.4 | G |
| Energy | 361 | KCAL |
| Protein | 12.0 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 72.5 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 0.31 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.81 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 7.6 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 183 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 100 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.85 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.79 | MG |
| Selenium, Se | 39.7 | UG |
| Energy | 1510 | kJ |
| Ash | 0.47 | G |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 150 | UG |
| Folate, food | 33.0 | UG |
| Folate, DFE | 288 | UG |
| Choline, total | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 79.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.20 | MG |
| Tocopherol, gamma | 1.4 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.20 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.44 | G |
| Leucine | 0.83 | G |
| Lysine | 0.23 | G |
| Methionine | 0.21 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.50 | G |
| Arginine | 0.42 | G |
| Histidine | 0.25 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 0.41 | G |
| Proline | 1.4 | G |
| Serine | 0.58 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (137g) | 495 | 16.4g | 2.3g | 99.4g |
Scaled from Wheat Flour White Bread's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Wheat Flour White Bread is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Wheat Flour White Bread provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Wheat Flour White Bread is a meaningful source of folate at 183mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Wheat Flour White Bread provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 10% (#826 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168896.
View on USDA FoodData Central →