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[N]extrient

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

SR Legacy·Comprehensive Reference Data

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

A 100g serving covers 141% of the daily recommended Selenium, making Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) one of the more concentrated dietary sources of this nutrient. Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is primarily a carbohydrate source, delivering 73.4g of carbs with minimal fat at 2.9g per 100g. Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) packs 352 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is naturally very low in sodium and suitable for sodium-restricted diets. Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) provides 9.2g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories352KCAL
Protein13.9G
Fat2.9G
Carbs73.4G
Fiber9.2G

Calorie Distribution

375kcal
  • Protein15%13.9 g
  • Fat7%2.9 g
  • Carbs78%73.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.2G
Energy352KCAL
Protein13.9G
Total lipid (fat)2.9G
Carbohydrate, by difference73.4G
Fiber, total dietary9.2G
Total Sugars2.7G
Cholesterol0MG
Thiamin0.41MG
Riboflavin0.22MG
Niacin8.7MG
Vitamin B-60.28MG
Folate, total69.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca29.0MG
Iron, Fe3.6MG
Magnesium, Mg128MG
Phosphorus, P343MG
Potassium, K434MG
Sodium, Na6.0MG
Zinc, Zn3.0MG
Copper, Cu0.50MG
Manganese, Mn3.0MG
Selenium, Se77.6UG
Energy1471kJ
Ash1.6G
Sucrose0.68G
Glucose0.24G
Fructose0.30G
Lactose0G
Maltose1.5G
Galactose0G
Starch56.8G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food69.0UG
Folate, DFE69.0UG
Retinol0UG
Tocopherol, beta0.22MG
Tocopherol, gamma0.87MG
Tocopherol, delta0MG
Tocotrienol, alpha0.40MG
Tocotrienol, beta2.8MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.43G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 15:00.004G
SFA 16:00.37G
SFA 17:00.002G
SFA 18:00.03G
SFA 20:00.004G
SFA 22:00.004G
SFA 24:00.004G
Fatty acids, total monounsaturated0.36G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.001G
MUFA 18:10.34G
MUFA 18:1 c0.34G
MUFA 20:10.01G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G

Common Serving Sizes

ServingCalProteinFatCarbs
cup shells (64g)2258.9g1.9g47g
cup farfalle (81g)28511.2g2.4g59.4g
cup lasagne (90g)31712.5g2.6g66g
cup spaghetti (91g)32012.6g2.7g66.8g

Scaled from Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Pasta Dry Spaghetti

Noodles Egg with Added Salt (Cooked)

138 kcal4.5g protein

Noodles Egg with Added Salt (Cooked)

138 kcal4.5g protein

Wheat Bran Crude

216 kcal15.6g protein

Rice White Long Grain (Raw)

7g protein

Hominy White (Canned)

72 kcal1.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal5.99g protein

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.51g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Cereals Ready-to-eat Quaker Quaker Puffed Wheat

366 kcal16.26g protein

Spelt (Cooked)

127 kcal5.5g protein

Pasta Whole Grain 51% Whole Wheat (Cooked)

159 kcal5.82g protein

Nutrient Highlights

  • Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 434mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.2g) and low fat profile makes Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 73.4G27%
Dietary Fiber 9.2G33%
Total Sugars 2.7G
Protein 13.9G28%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 3.6MG20%
Potassium 434MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169738.

View on USDA FoodData Central →