Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
Calories352KCAL
Protein13.9G
Fat2.9G
Carbs73.4G
Fiber9.2G
Calorie Distribution
375kcal
- Protein15%13.9 g
- Fat7%2.9 g
- Carbs78%73.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.2 | G |
| Energy | 352 | KCAL |
| Protein | 13.9 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 73.4 | G |
| Fiber, total dietary | 9.2 | G |
| Total Sugars | 2.7 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 8.7 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 69.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 128 | MG |
| Phosphorus, P | 343 | MG |
| Potassium, K | 434 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.50 | MG |
| Manganese, Mn | 3.0 | MG |
| Selenium, Se | 77.6 | UG |
| Energy | 1471 | kJ |
| Ash | 1.6 | G |
| Sucrose | 0.68 | G |
| Glucose | 0.24 | G |
| Fructose | 0.30 | G |
| Lactose | 0 | G |
| Maltose | 1.5 | G |
| Galactose | 0 | G |
| Starch | 56.8 | G |
| Pantothenic acid | 0.87 | MG |
| Folic acid | 0 | UG |
| Folate, food | 69.0 | UG |
| Folate, DFE | 69.0 | UG |
| Retinol | 0 | UG |
| Tocopherol, beta | 0.22 | MG |
| Tocopherol, gamma | 0.87 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.40 | MG |
| Tocotrienol, beta | 2.8 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.43 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.37 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.36 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 16:1 c | 0.003 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.34 | G |
| MUFA 18:1 c | 0.34 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:2 n-6 c,c | 1.1 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
More in Cereal Grains and Pasta
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Based on protein, fat, carbs, fiber, and 11 other nutrients
Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))
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Nutrient Highlights
- Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
- Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
- Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories352
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 73.4G27%
Dietary Fiber 9.2G33%
Total Sugars 2.7G
Protein 13.9G28%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 3.6MG20%
Potassium 434MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169738.
View on USDA FoodData Central →