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[N]extrient

Rice Flour Brown

SR Legacy·Comprehensive Reference Data

Rice flour, brown

Cereal Grains and Pasta

A 100g serving covers 174% of the daily recommended Manganese, making Rice Flour Brown one of the more concentrated dietary sources of this nutrient. Rice Flour Brown is primarily a carbohydrate source, delivering 76.5g of carbs with minimal fat at 2.8g per 100g. Rice Flour Brown packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Rice Flour Brown is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Flour Brown delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories363KCAL
Protein7.2G
Fat2.8G
Carbs76.5G
Fiber4.6G

Calorie Distribution

360kcal
  • Protein8%7.2 g
  • Fat7%2.8 g
  • Carbs85%76.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.0G
Energy363KCAL
Protein7.2G
Total lipid (fat)2.8G
Carbohydrate, by difference76.5G
Fiber, total dietary4.6G
Total Sugars0.66G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.44MG
Riboflavin0.08MG
Niacin6.3MG
Vitamin B-60.74MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe2.0MG
Magnesium, Mg112MG
Phosphorus, P337MG
Potassium, K289MG
Sodium, Na8.0MG
Zinc, Zn2.5MG
Copper, Cu0.23MG
Manganese, Mn4.0MG
Energy1519kJ
Ash1.5G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.56G
SFA 12:00.003G
SFA 14:00.01G
SFA 16:00.47G
SFA 18:00.05G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.01G
MUFA 18:11.00G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.95G
PUFA 18:30.04G
Tryptophan0.09G
Threonine0.27G
Isoleucine0.31G
Leucine0.60G
Lysine0.28G
Methionine0.16G
Cystine0.09G
Phenylalanine0.37G
Tyrosine0.27G
Valine0.42G
Arginine0.55G
Histidine0.18G
Alanine0.42G
Aspartic acid0.68G
Glutamic acid1.5G
Glycine0.36G
Proline0.34G
Serine0.37G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (158g)57411.4g4.4g120.8g

Scaled from Rice Flour Brown's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Flour Amaranth

13.2g protein

Oat Flour Partially Debranned

404 kcal14.7g protein

Pasta Fresh-refrigerated Plain (Cooked)

131 kcal5.2g protein

Rice Brown Uncle Bens (Parboiled, Cooked)

147 kcal3.1g protein

Pasta Dry Whole Grain Spaghetti

Pasta Dry Whole Grain Spaghetti

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

123 kcal2.74g protein

Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))

367 kcal7.54g protein

Snacks Rice Cakes Brown Rice Plain (Unsalted)

387 kcal8.2g protein

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Snacks Rice Cakes Brown Rice Sesame Seed

392 kcal7.6g protein

Nutrient Highlights

  • Rice Flour Brown is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Rice Flour Brown is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Rice Flour Brown is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Rice Flour Brown is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Rice Flour Brown is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Rice Flour Brown is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 2.8G4%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 76.5G28%
Dietary Fiber 4.6G16%
Total Sugars 0.66G
Protein 7.2G14%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 2.0MG11%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168898.

View on USDA FoodData Central →