Rice Flour Brown
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice flour, brown
Cereal Grains and Pasta
Calorie Distribution
- Protein8%7.2 g
- Fat7%2.8 g
- Carbs85%76.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.0 | G |
| Energy | 363 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 76.5 | G |
| Fiber, total dietary | 4.6 | G |
| Total Sugars | 0.66 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.74 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.60 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 112 | MG |
| Phosphorus, P | 337 | MG |
| Potassium, K | 289 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 4.0 | MG |
| Energy | 1519 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.56 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.47 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.00 | G |
| Fatty acids, total polyunsaturated | 1.00 | G |
| PUFA 18:2 | 0.95 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.60 | G |
| Lysine | 0.28 | G |
| Methionine | 0.16 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.37 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.42 | G |
| Arginine | 0.55 | G |
| Histidine | 0.18 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.68 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.36 | G |
| Proline | 0.34 | G |
| Serine | 0.37 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Rice Flour Brown is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Rice Flour Brown is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
- Rice Flour Brown is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Rice Flour Brown is a good source of Protein (14% DV) — see top foods ranked by Protein
- Rice Flour Brown is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168898.
View on USDA FoodData Central →