Eppaw (Raw)

SR Legacy·Comprehensive Reference Data

Eppaw, raw

Vegetables and Vegetable Products

Calories150KCAL

Protein4.6G

Fat1.8G

Carbs31.7G

Fiber0g

Calorie Distribution

161kcal

Protein11%4.6 g
Fat10%1.8 g
Carbs79%31.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	60.0	G
Energy	150	KCAL
Protein	4.6	G
Total lipid (fat)	1.8	G
Carbohydrate, by difference	31.7	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	13.0	MG
Thiamin	0.11	MG
Riboflavin	0.12	MG
Niacin	0.30	MG
Vitamin B-6	0.18	MG
Folate, total	24.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	110	MG
Iron, Fe	1.1	MG
Magnesium, Mg	32.0	MG
Phosphorus, P	165	MG
Potassium, K	340	MG
Sodium, Na	12.0	MG
Zinc, Zn	1.1	MG
Copper, Cu	0.23	MG
Manganese, Mn	1.1	MG
Selenium, Se	0.90	UG

Energy	628	kJ
Ash	1.9	G
Pantothenic acid	1.2	MG
Folic acid	0	UG
Folate, food	24.0	UG
Folate, DFE	24.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total trans	0	G

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Nutrient Highlights

Eppaw (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
Eppaw (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150

% Daily Value*

Total Fat 1.8G2%

Cholesterol 0MG0%

Sodium 12.0MG1%

Total Carbohydrate 31.7G12%

Dietary Fiber 0g0%

Total Sugars 0

Protein 4.6G9%

Vitamin D 0UG0%

Calcium 110MG8%

Iron 1.1MG6%

Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170078.

View on USDA FoodData Central →