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[N]extrient

Eppaw (Raw)

SR Legacy·Comprehensive Reference Data

Eppaw, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.6g), fat (1.8g), and carbohydrates (31.7g) per 100g. At 150 calories per 100g, Eppaw (Raw) offers moderate energy density suitable for balanced meals. With only 12mg of sodium, Eppaw (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Eppaw (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories150KCAL
Protein4.6G
Fat1.8G
Carbs31.7G
Fiber0g

Calorie Distribution

161kcal
  • Protein11%4.6 g
  • Fat10%1.8 g
  • Carbs79%31.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy150KCAL
Protein4.6G
Total lipid (fat)1.8G
Carbohydrate, by difference31.7G
Cholesterol0MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.11MG
Riboflavin0.12MG
Niacin0.30MG
Vitamin B-60.18MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca110MG
Iron, Fe1.1MG
Magnesium, Mg32.0MG
Phosphorus, P165MG
Potassium, K340MG
Sodium, Na12.0MG
Zinc, Zn1.1MG
Copper, Cu0.23MG
Manganese, Mn1.1MG
Selenium, Se0.90UG
Energy628kJ
Ash1.9G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (100g)1504.6g1.8g31.7g

Scaled from Eppaw (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Eppaw (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Eppaw (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Eppaw (Raw) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 31.7G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 110MG8%
Iron 1.1MG6%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170078.

View on USDA FoodData Central →