Bread Reduced-calorie Oatmeal
USDA SR LegacyBread, reduced-calorie, oatmeal
Baked Products
Calories210KCAL
Protein7.6G
Fat3.5G
Carbs43.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 44.0 | G |
| Energy | 210 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 43.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 55.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 115 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 388 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 23.0 | UG |
| Energy | 879 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 21.0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 70.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.50 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.82 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.78 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.06 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.56 | G |
| Lysine | 0.26 | G |
| Methionine | 0.14 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.36 | G |
| Arginine | 0.33 | G |
| Histidine | 0.17 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.43 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.28 | G |
| Proline | 0.76 | G |
| Serine | 0.38 | G |
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