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[N]extrient

Bread Reduced-calorie Oatmeal

SR Legacy·Comprehensive Reference Data

Bread, reduced-calorie, oatmeal

Baked Products

Calories210KCAL
Protein7.6G
Fat3.5G
Carbs43.3G
Fiber0g

Calorie Distribution

235kcal
  • Protein13%7.6 g
  • Fat13%3.5 g
  • Carbs74%43.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.0G
Energy210KCAL
Protein7.6G
Total lipid (fat)3.5G
Carbohydrate, by difference43.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.35MG
Riboflavin0.28MG
Niacin3.0MG
Vitamin B-60.04MG
Folate, total55.0UG
Vitamin B-120.10UG
Vitamin A, RAE0UG
Calcium, Ca115MG
Iron, Fe2.3MG
Magnesium, Mg24.0MG
Phosphorus, P100MG
Potassium, K124MG
Sodium, Na388MG
Zinc, Zn0.83MG
Copper, Cu0.10MG
Manganese, Mn0.54MG
Selenium, Se23.0UG
Energy879kJ
Ash1.6G
Pantothenic acid0.43MG
Folic acid21.0UG
Folate, food34.0UG
Folate, DFE70.0UG
Retinol0UG
Vitamin A, IU6.0IU
Fatty acids, total saturated0.60G
SFA 4:00.002G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:00.50G
SFA 18:00.04G
Fatty acids, total monounsaturated0.82G
MUFA 16:10.04G
MUFA 18:10.78G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.06G
Tryptophan0.10G
Threonine0.23G
Isoleucine0.31G
Leucine0.56G
Lysine0.26G
Methionine0.14G
Cystine0.16G
Phenylalanine0.38G
Tyrosine0.25G
Valine0.36G
Arginine0.33G
Histidine0.17G
Alanine0.27G
Aspartic acid0.43G
Glutamic acid2.2G
Glycine0.28G
Proline0.76G
Serine0.38G

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Nutrient Highlights

  • Bread Reduced-calorie Oatmeal is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Bread Reduced-calorie Oatmeal is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Bread Reduced-calorie Oatmeal is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories210
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 388MG17%
Total Carbohydrate 43.3G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 115MG9%
Iron 2.3MG13%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174919.

View on USDA FoodData Central →