Bread Reduced-calorie Oatmeal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, reduced-calorie, oatmeal
Baked Products
Macronutrients distribute relatively evenly across protein (7.6g), fat (3.5g), and carbohydrates (43.3g) per 100g. Bread Reduced-calorie Oatmeal packs 210 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 388mg of sodium per 100g, Bread Reduced-calorie Oatmeal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Bread Reduced-calorie Oatmeal delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%7.6 g
- Fat13%3.5 g
- Carbs74%43.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.0 | G |
| Energy | 210 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 43.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 55.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 115 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 388 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 23.0 | UG |
| Energy | 879 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 21.0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 70.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.50 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.82 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.78 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.06 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.56 | G |
| Lysine | 0.26 | G |
| Methionine | 0.14 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.36 | G |
| Arginine | 0.33 | G |
| Histidine | 0.17 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.43 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.28 | G |
| Proline | 0.76 | G |
| Serine | 0.38 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (23g) | 48 | 1.7g | 0.8g | 10g |
| oz (28.35g) | 60 | 2.2g | 1g | 12.3g |
Scaled from Bread Reduced-calorie Oatmeal's per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Calcium: top 16% (#1,322 of 8,262)
- Sodium: top 22% (#1,818 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174919.
View on USDA FoodData Central →