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[N]extrient

Potatoes O'brien Home-prepared

SR Legacy·Comprehensive Reference Data

Potatoes, o'brien, home-prepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (1.3g), and carbohydrates (15.5g) per 100g. At 81 calories per 100g, Potatoes O'brien Home-prepared offers moderate energy density suitable for balanced meals. At 217mg of sodium per 100g, Potatoes O'brien Home-prepared contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Potatoes O'brien Home-prepared provides notable amounts of Vitamin C, Copper, Vitamin B6 per 100g.

Calories81KCAL
Protein2.4G
Fat1.3G
Carbs15.5G
Fiber0g

Calorie Distribution

83kcal
  • Protein12%2.4 g
  • Fat14%1.3 g
  • Carbs74%15.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.6G
Energy81.0KCAL
Protein2.4G
Total lipid (fat)1.3G
Carbohydrate, by difference15.5G
Cholesterol4.0MG
Vitamin C, total ascorbic acid16.7MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin1.0MG
Vitamin B-60.21MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca36.0MG
Iron, Fe0.47MG
Magnesium, Mg18.0MG
Phosphorus, P50.0MG
Potassium, K266MG
Sodium, Na217MG
Zinc, Zn0.30MG
Copper, Cu0.13MG
Manganese, Mn0.12MG
Selenium, Se1.2UG
Energy339kJ
Ash1.3G
Pantothenic acid0.44MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Vitamin A, IU481IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.80G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.13G
SFA 16:00.36G
SFA 18:00.15G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.04G
MUFA 18:10.30G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.04G
PUFA 18:30.02G
Tryptophan0.04G
Threonine0.09G
Isoleucine0.11G
Leucine0.17G
Lysine0.14G
Methionine0.04G
Cystine0.03G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.13G
Arginine0.11G
Histidine0.05G
Alanine0.08G
Aspartic acid0.38G
Glutamic acid0.47G
Glycine0.07G
Proline0.15G
Serine0.11G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (194g)1574.6g2.5g30g
recipe yield (1162g)94127.3g14.9g179.8g

Scaled from Potatoes O'brien Home-prepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Potatoes O'brien Home-prepared is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 1.3G2%
Cholesterol 4.0MG1%
Sodium 217MG9%
Total Carbohydrate 15.5G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 0.47MG3%
Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170498.

View on USDA FoodData Central →