Puddings Chocolate Dry Mix Instant Prepared with 2% Milk
USDA SR LegacyPuddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
Calories105KCAL
Protein3.1G
Fat1.9G
Carbs18.9G
Fiber0.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.6 | G |
| Energy | 105 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 18.9 | G |
| Fiber, total dietary | 0.40 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin A, RAE | 46.0 | UG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Calcium, Ca | 104 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 238 | MG |
| Potassium, K | 168 | MG |
| Sodium, Na | 284 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 441 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 46.0 | UG |
| Carotene, beta | 10.0 | UG |
| Vitamin A, IU | 170 | IU |
| Vitamin D (D2 + D3), International Units | 33.0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 0.47 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 0.56 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.52 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.18 | G |
| Leucine | 0.29 | G |
| Lysine | 0.24 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.21 | G |
| Arginine | 0.12 | G |
| Histidine | 0.08 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.25 | G |
| Glutamic acid | 0.64 | G |
| Glycine | 0.07 | G |
| Proline | 0.29 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 1.0 | MG |
| Theobromine | 39.0 | MG |
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