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[N]extrient

Flan Caramel Custard Dry Mix Prepared with 2% Milk

SR Legacy·Comprehensive Reference Data

Flan, caramel custard, dry mix, prepared with 2% milk

Sweets

Calories103KCAL
Protein3G
Fat1.7G
Carbs18.8G
Fiber0G

Calorie Distribution

103kcal
  • Protein12%3 g
  • Fat15%1.7 g
  • Carbs73%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.7G
Energy103KCAL
Protein3.0G
Total lipid (fat)1.7G
Carbohydrate, by difference18.8G
Fiber, total dietary0G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.03MG
Riboflavin0.15MG
Niacin0.08MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120.26UG
Vitamin A, RAE52.0UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca113MG
Iron, Fe0.06MG
Magnesium, Mg12.0MG
Phosphorus, P86.0MG
Potassium, K163MG
Sodium, Na113MG
Zinc, Zn0.36MG
Copper, Cu0.01MG
Manganese, Mn0.003MG
Selenium, Se5.3UG
Energy430kJ
Ash0.76G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol51.0UG
Carotene, beta11.0UG
Vitamin A, IU180IU
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated1.0G
SFA 4:00.06G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.17G
SFA 16:00.45G
SFA 18:00.21G
Fatty acids, total monounsaturated0.47G
MUFA 16:10.04G
MUFA 18:10.43G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.04G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.18G
Leucine0.29G
Lysine0.24G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.14G
Valine0.20G
Arginine0.11G
Histidine0.08G
Alanine0.10G
Aspartic acid0.23G
Glutamic acid0.63G
Glycine0.06G
Proline0.29G
Serine0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 1.7G2%
Cholesterol 7.0MG2%
Sodium 113MG5%
Total Carbohydrate 18.8G7%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0.90UG5%
Calcium 113MG9%
Iron 0.06MG0%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169621.

View on USDA FoodData Central →