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[N]extrient

Candies Mars Snackfood Us M&m's Crispy Chocolate Candies

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

Sweets

Macronutrients distribute relatively evenly across protein (4.3g), fat (19.3g), and carbohydrates (72.4g) per 100g. At 475 calories per 100g, Candies Mars Snackfood Us M&m's Crispy Chocolate Candies is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 136mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories475KCAL
Protein4.3G
Fat19.3G
Carbs72.4G
Fiber2G

Calorie Distribution

481kcal
  • Protein4%4.3 g
  • Fat36%19.3 g
  • Carbs60%72.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy475KCAL
Protein4.3G
Total lipid (fat)19.3G
Carbohydrate, by difference72.4G
Fiber, total dietary2.0G
Total Sugars58.9G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.50MG
Calcium, Ca90.0MG
Iron, Fe0.86MG
Sodium, Na136MG
Energy1987kJ
Ash1.6G
Vitamin A, IU167IU
Fatty acids, total saturated11.7G
Fatty acids, total trans0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1.6 oz bag (47g)2232g9.1g34g

Scaled from Candies Mars Snackfood Us M&m's Crispy Chocolate Candies's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Candies Mars Snackfood Us M&m's Crispy Chocolate Candies has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 475 kcal per 100 g
  • Protein: 4.3 g per 100 g
  • Total Fat: 19.3 g per 100 g
  • Carbohydrate: 72.4 g per 100 g
  • Fiber: 2 g per 100 g

Dietary Considerations

  • Candies Mars Snackfood Us M&m's Crispy Chocolate Candies is naturally low in sodium at 136mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories475
% Daily Value*
Total Fat 19.3G25%
Cholesterol 12.0MG4%
Sodium 136MG6%
Total Carbohydrate 72.4G26%
Dietary Fiber 2.0G7%
Total Sugars 58.9G
Protein 4.3G9%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 0.86MG5%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168814.

View on USDA FoodData Central →