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[N]extrient

Puddings Lemon Dry Mix Instant Prepared with 2% Milk

SR Legacy·Comprehensive Reference Data

Puddings, lemon, dry mix, instant, prepared with 2% milk

Sweets

Calories107KCAL
Protein2.8G
Fat1.7G
Carbs20.2G
Fiber0G

Calorie Distribution

107kcal
  • Protein10%2.8 g
  • Fat14%1.7 g
  • Carbs75%20.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.2G
Energy107KCAL
Protein2.8G
Total lipid (fat)1.7G
Carbohydrate, by difference20.2G
Fiber, total dietary0G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.07MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120.30UG
Vitamin A, RAE46.0UG
Vitamin D (D2 + D3)0.80UG
Calcium, Ca101MG
Iron, Fe0.06MG
Magnesium, Mg11.0MG
Phosphorus, P207MG
Potassium, K130MG
Sodium, Na268MG
Zinc, Zn0.33MG
Copper, Cu0.009MG
Manganese, Mn0.003MG
Selenium, Se2.0UG
Energy449kJ
Ash1.2G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol45.0UG
Carotene, beta10.0UG
Vitamin A, IU170IU
Vitamin D (D2 + D3), International Units33.0IU
Fatty acids, total saturated0.97G
SFA 4:00.05G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.16G
SFA 16:00.43G
SFA 18:00.20G
Fatty acids, total monounsaturated0.48G
MUFA 16:10.04G
MUFA 18:10.45G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.07G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.17G
Leucine0.27G
Lysine0.22G
Methionine0.07G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.13G
Valine0.18G
Arginine0.10G
Histidine0.07G
Alanine0.10G
Aspartic acid0.21G
Glutamic acid0.58G
Glycine0.06G
Proline0.27G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Puddings Lemon Dry Mix Instant Prepared with 2% Milk is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 1.7G2%
Cholesterol 6.0MG2%
Sodium 268MG12%
Total Carbohydrate 20.2G7%
Dietary Fiber 0G0%
Total Sugars 0
Protein 2.8G6%
Vitamin D 0.80UG4%
Calcium 101MG8%
Iron 0.06MG0%
Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168786.

View on USDA FoodData Central →