Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk
USDA SR LegacyPuddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
Calories104KCAL
Protein3.1G
Fat2.5G
Carbs17.8G
Fiber0.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.6 | G |
| Energy | 104 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 17.8 | G |
| Fiber, total dietary | 0.20 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.26 | UG |
| Vitamin A, RAE | 49.0 | UG |
| Calcium, Ca | 113 | MG |
| Iron, Fe | 0.20 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 89.0 | MG |
| Potassium, K | 159 | MG |
| Sodium, Na | 163 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 435 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 48.0 | UG |
| Carotene, beta | 12.0 | UG |
| Vitamin A, IU | 170 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.08 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.42 | G |
| SFA 14:0 | 0.32 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.26 | G |
| Fatty acids, total monounsaturated | 0.52 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.47 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.28 | G |
| Lysine | 0.23 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.20 | G |
| Arginine | 0.12 | G |
| Histidine | 0.08 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.23 | G |
| Glutamic acid | 0.61 | G |
| Glycine | 0.07 | G |
| Proline | 0.28 | G |
| Serine | 0.16 | G |
| Alcohol, ethyl | 0 | G |