Candies Semisweet Chocolate
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, semisweet chocolate
Sweets
Calories480KCAL
Protein4.2G
Fat30G
Carbs63.9G
Fiber5.9G
Calorie Distribution
542kcal
- Protein3%4.2 g
- Fat50%30 g
- Carbs47%63.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0.70 | G |
| Energy | 480 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 30.0 | G |
| Carbohydrate, by difference | 63.9 | G |
| Fiber, total dietary | 5.9 | G |
| Total Sugars | 54.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 132 | MG |
| Potassium, K | 365 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.70 | MG |
| Manganese, Mn | 0.80 | MG |
| Selenium, Se | 4.2 | UG |
| Energy | 2008 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 22.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 18.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 17.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 7.3 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 10.0 | G |
| SFA 20:0 | 0.27 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 10.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 9.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.90 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.26 | G |
| Lysine | 0.21 | G |
| Methionine | 0.04 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.20 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.25 | G |
| Arginine | 0.24 | G |
| Histidine | 0.07 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.42 | G |
| Glutamic acid | 0.64 | G |
| Glycine | 0.19 | G |
| Proline | 0.18 | G |
| Serine | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 62.0 | MG |
| Theobromine | 486 | MG |
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Nutrient Highlights
- Candies Semisweet Chocolate is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Candies Semisweet Chocolate is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Candies Semisweet Chocolate is a good source of Iron (17% DV) — see top foods ranked by Iron
- Candies Semisweet Chocolate is a good source of Zinc (15% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories480
% Daily Value*
Total Fat 30.0G38%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 63.9G23%
Dietary Fiber 5.9G21%
Total Sugars 54.5G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 3.1MG17%
Potassium 365MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167976.
View on USDA FoodData Central →