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[N]extrient

Ice Creams Chocolate Light

SR Legacy·Comprehensive Reference Data

Ice creams, chocolate, light

Sweets

Macronutrients distribute relatively evenly across protein (5g), fat (7.2g), and carbohydrates (25.7g) per 100g. At 187 calories per 100g, Ice Creams Chocolate Light offers moderate energy density suitable for balanced meals. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Ice Creams Chocolate Light provides notable amounts of Calcium, Copper, Protein per 100g.

Calories187KCAL
Protein5G
Fat7.2G
Carbs25.7G
Fiber0.8G

Calorie Distribution

188kcal
  • Protein11%5 g
  • Fat35%7.2 g
  • Carbs55%25.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy187KCAL
Protein5.0G
Total lipid (fat)7.2G
Carbohydrate, by difference25.7G
Fiber, total dietary0.80G
Total Sugars24.7G
Cholesterol28.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.02MG
Riboflavin0.13MG
Niacin0.13MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120.14UG
Vitamin A, RAE71.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca159MG
Iron, Fe0.69MG
Magnesium, Mg20.0MG
Phosphorus, P83.0MG
Potassium, K170MG
Sodium, Na71.0MG
Zinc, Zn0.43MG
Copper, Cu0.10MG
Manganese, Mn0.10MG
Selenium, Se2.2UG
Energy784kJ
Ash0.69G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total19.6MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta135UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU424IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.4G
SFA 4:00.23G
SFA 6:00.08G
SFA 8:00.08G
SFA 10:00.14G
SFA 12:00.09G
SFA 13:00G
SFA 14:00.70G
SFA 15:00G
SFA 16:02.0G
SFA 17:00G
SFA 18:00.85G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10G
MUFA 16:10.20G
MUFA 18:11.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.17G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine69.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (68g)1273.4g4.9g17.5g
unit (100g)1875g7.2g25.7g

Scaled from Ice Creams Chocolate Light's per-100g values using USDA portion data.

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Nutrient Highlights

  • Ice Creams Chocolate Light is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Ice Creams Chocolate Light is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Ice Creams Chocolate Light is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 7.2G9%
Cholesterol 28.0MG9%
Sodium 71.0MG3%
Total Carbohydrate 25.7G9%
Dietary Fiber 0.80G3%
Total Sugars 24.7G
Protein 5.0G10%
Vitamin D 0.10UG1%
Calcium 159MG12%
Iron 0.69MG4%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167585.

View on USDA FoodData Central →