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[N]extrient

Desserts Rennin Chocolate Dry Mix

SR Legacy·Comprehensive Reference Data

Desserts, rennin, chocolate, dry mix

Sweets

A 100g serving covers 82% of the daily recommended Copper, making Desserts Rennin Chocolate Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.4g), fat (3.3g), and carbohydrates (91.5g) per 100g. Desserts Rennin Chocolate Dry Mix packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 187mg of sodium per 100g, Desserts Rennin Chocolate Dry Mix contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Desserts Rennin Chocolate Dry Mix provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Desserts Rennin Chocolate Dry Mix delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories363KCAL
Protein2.4G
Fat3.3G
Carbs91.5G
Fiber5.1G

Calorie Distribution

405kcal
  • Protein2%2.4 g
  • Fat7%3.3 g
  • Carbs90%91.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy363KCAL
Protein2.4G
Total lipid (fat)3.3G
Carbohydrate, by difference91.5G
Fiber, total dietary5.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.06MG
Niacin0.31MG
Vitamin B-60.03MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca166MG
Iron, Fe2.5MG
Magnesium, Mg81.0MG
Phosphorus, P129MG
Potassium, K430MG
Sodium, Na187MG
Zinc, Zn1.6MG
Copper, Cu0.73MG
Manganese, Mn0.64MG
Selenium, Se2.9UG
Energy1519kJ
Ash1.4G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU3.0IU
Fatty acids, total saturated1.9G
SFA 14:00G
SFA 16:00.84G
SFA 18:01.1G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.01G
MUFA 18:11.1G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.09G
PUFA 18:30G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.09G
Leucine0.14G
Lysine0.12G
Methionine0.02G
Cystine0.03G
Phenylalanine0.11G
Tyrosine0.08G
Valine0.13G
Arginine0.15G
Histidine0.04G
Alanine0.13G
Aspartic acid0.23G
Glutamic acid0.35G
Glycine0.19G
Proline0.15G
Serine0.10G
Caffeine13.0MG
Theobromine424MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (9g)330.2g0.3g8.2g
package (2 oz) (57g)2071.4g1.9g52.2g

Scaled from Desserts Rennin Chocolate Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Desserts Rennin Chocolate Dry Mix is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Desserts Rennin Chocolate Dry Mix is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Desserts Rennin Chocolate Dry Mix is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Desserts Rennin Chocolate Dry Mix is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Desserts Rennin Chocolate Dry Mix is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 430mg of potassium per 100g, individuals on a renal diet should moderate their intake of Desserts Rennin Chocolate Dry Mix. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (5.1g) and low fat profile makes Desserts Rennin Chocolate Dry Mix a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 187MG8%
Total Carbohydrate 91.5G33%
Dietary Fiber 5.1G18%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0mcg0%
Calcium 166MG13%
Iron 2.5MG14%
Potassium 430MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169616.

View on USDA FoodData Central →