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[N]extrient

Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Pineapple, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (21.5g) per 100g. At 83 calories per 100g, Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories83KCAL
Protein0.34G
Fat0.11G
Carbs21.5G
Fiber0.8G

Calorie Distribution

88kcal
  • Protein2%0.34 g
  • Fat1%0.11 g
  • Carbs97%21.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.7G
Energy83.0KCAL
Protein0.34G
Total lipid (fat)0.11G
Carbohydrate, by difference21.5G
Fiber, total dietary0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid7.3MG
Thiamin0.09MG
Riboflavin0.03MG
Niacin0.28MG
Vitamin B-60.07MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca14.0MG
Iron, Fe0.38MG
Magnesium, Mg15.0MG
Phosphorus, P7.0MG
Potassium, K102MG
Sodium, Na1.0MG
Zinc, Zn0.11MG
Copper, Cu0.10MG
Manganese, Mn1.1MG
Energy347kJ
Ash0.34G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU14.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.009G
SFA 16:00.005G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.009G
Isoleucine0.009G
Leucine0.01G
Lysine0.02G
Methionine0.009G
Cystine0.001G
Phenylalanine0.009G
Tyrosine0.008G
Valine0.01G
Arginine0.01G
Histidine0.007G
Alanine0.02G
Aspartic acid0.08G
Glutamic acid0.04G
Glycine0.01G
Proline0.009G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, crushed, sliced, or chunks (260g)2160.9g0.3g55.9g

Scaled from Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 83 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 21.5 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 21.5G8%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 0.34G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.38MG2%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169945.

View on USDA FoodData Central →