Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
Calories83KCAL
Protein0.34G
Fat0.11G
Carbs21.5G
Fiber0.8G
Calorie Distribution
88kcal
- Protein2%0.34 g
- Fat1%0.11 g
- Carbs97%21.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 77.7 | G |
| Energy | 83.0 | KCAL |
| Protein | 0.34 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 21.5 | G |
| Fiber, total dietary | 0.80 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.3 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.28 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 7.0 | MG |
| Potassium, K | 102 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 347 | kJ |
| Ash | 0.34 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 14.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.009 | G |
| SFA 16:0 | 0.005 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.005 | G |
| Threonine | 0.009 | G |
| Isoleucine | 0.009 | G |
| Leucine | 0.01 | G |
| Lysine | 0.02 | G |
| Methionine | 0.009 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.009 | G |
| Tyrosine | 0.008 | G |
| Valine | 0.01 | G |
| Arginine | 0.01 | G |
| Histidine | 0.007 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.08 | G |
| Glutamic acid | 0.04 | G |
| Glycine | 0.01 | G |
| Proline | 0.009 | G |
| Serine | 0.02 | G |
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Nutrition Facts
Serving Size 100g
Calories83
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 21.5G8%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 0.34G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.38MG2%
Potassium 102MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169945.
View on USDA FoodData Central →