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[N]extrient

Grapefruit (Raw)

SR Legacy·Comprehensive Reference Data

Grapefruit, raw

Fruits and Fruit Juices

With only 0mg of sodium, Grapefruit (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Grapefruit (Raw) also contributes to daily hydration.

Calories0kcal
Protein0g
Fat0g
Carbs0g
Fiber0.65G

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.1G
Fiber, total dietary0.65G
Vitamin C, total ascorbic acid38.0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.26MG
Vitamin B-60.06MG
Calcium, Ca21.4MG
Iron, Fe0MG
Magnesium, Mg9.6MG
Phosphorus, P20.1MG
Potassium, K156MG
Sodium, Na0MG
Zinc, Zn0.03MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Ash0.31G
Sugars, Total8.0G
Sucrose3.6G
Glucose2.1G
Fructose2.3G
Lactose0G
Maltose0G

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Orange-grapefruit Juice (Canned or Bottled, Unsweetened)

43 kcal0.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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1.64875g protein

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Nutrient Highlights

  • Grapefruit (Raw) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Grapefruit (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Grapefruit (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 0g0%
Dietary Fiber 0.65G2%
Total Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 21.4MG2%
Iron 0MG0%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758977.

View on USDA FoodData Central →