Grapefruit (Raw)

SR Legacy·Comprehensive Reference Data

Grapefruit, raw

Fruits and Fruit Juices

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber0.65G

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.1	G
Fiber, total dietary	0.65	G

Vitamin C, total ascorbic acid	38.0	MG
Thiamin	0.06	MG
Riboflavin	0.10	MG
Niacin	0.26	MG
Vitamin B-6	0.06	MG

Calcium, Ca	21.4	MG
Iron, Fe	0	MG
Magnesium, Mg	9.6	MG
Phosphorus, P	20.1	MG
Potassium, K	156	MG
Sodium, Na	0	MG
Zinc, Zn	0.03	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.02	MG

Ash	0.31	G
Sugars, Total	8.0	G
Sucrose	3.6	G
Glucose	2.1	G
Fructose	2.3	G
Lactose	0	G
Maltose	0	G

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Nutrient Highlights

Grapefruit (Raw) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 0g0%

Dietary Fiber 0.65G2%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 21.4MG2%

Iron 0MG0%

Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758977.

View on USDA FoodData Central →