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[N]extrient

Drumstick Pods (Raw)

SR Legacy·Comprehensive Reference Data

Drumstick pods, raw

Vegetables and Vegetable Products

Calories37KCAL
Protein2.1G
Fat0.2G
Carbs8.5G
Fiber3.2G

Calorie Distribution

44kcal
  • Protein19%2.1 g
  • Fat4%0.2 g
  • Carbs77%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.2G
Energy37.0KCAL
Protein2.1G
Total lipid (fat)0.20G
Carbohydrate, by difference8.5G
Fiber, total dietary3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid141MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.62MG
Vitamin B-60.12MG
Folate, total44.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca30.0MG
Iron, Fe0.36MG
Magnesium, Mg45.0MG
Phosphorus, P50.0MG
Potassium, K461MG
Sodium, Na42.0MG
Zinc, Zn0.45MG
Copper, Cu0.08MG
Manganese, Mn0.26MG
Selenium, Se0.70UG
Energy155kJ
Ash0.97G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol0UG
Vitamin A, IU74.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
Fatty acids, total monounsaturated0.10G
Fatty acids, total polyunsaturated0.003G
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Drumstick Pods Drained Without Salt (Cooked, Boiled)

36 kcal2.09g protein

Drumstick Pods Drained with Salt (Cooked, Boiled)

36 kcal2.09g protein

Broccoli (Raw)

31 kcal2.57g protein

Cabbage Common (danish Domestic and Pointed Types) Freshly Harvest (Raw)

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Broccoli Flower Clusters (Raw)

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Broccoli Leaves (Raw)

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Nutrient Highlights

  • Drumstick Pods (Raw) is a excellent source of Vitamin C (157% DV) — see top foods ranked by Vitamin C
  • Drumstick Pods (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Drumstick Pods (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Drumstick Pods (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories37
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 42.0MG2%
Total Carbohydrate 8.5G3%
Dietary Fiber 3.2G11%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 0.36MG2%
Potassium 461MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170483.

View on USDA FoodData Central →