Drumstick Pods (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Drumstick pods, raw
Vegetables and Vegetable Products
A 100g serving covers 157% of the daily recommended Vitamin C, making Drumstick Pods (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.1g), fat (0.2g), and carbohydrates (8.5g) per 100g. With 37 calories per 100g, Drumstick Pods (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Drumstick Pods (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein19%2.1 g
- Fat4%0.2 g
- Carbs77%8.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.2 | G |
| Energy | 37.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 8.5 | G |
| Fiber, total dietary | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 141 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.62 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 45.0 | MG |
| Phosphorus, P | 50.0 | MG |
| Potassium, K | 461 | MG |
| Sodium, Na | 42.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 155 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 74.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.003 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| pod (15-1/3" long) (11g) | 4 | 0.2g | 0g | 0.9g |
| cup slices (100g) | 37 | 2.1g | 0.2g | 8.5g |
Scaled from Drumstick Pods (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Drumstick Pods (Raw) is a excellent source of Vitamin C (157% DV) — see top foods ranked by Vitamin C
- Drumstick Pods (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
- Drumstick Pods (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Drumstick Pods (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 461mg of potassium per 100g, individuals on a renal diet should moderate their intake of Drumstick Pods (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Drumstick Pods (Raw) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Drumstick Pods (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
- Potassium: top 10% (#826 of 8,262)
- Magnesium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170483.
View on USDA FoodData Central →