Drumstick Pods (Raw)
USDA SR LegacyDrumstick pods, raw
Vegetables and Vegetable Products
Calories37KCAL
Protein2.1G
Fat0.2G
Carbs8.5G
Fiber3.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.2 | G |
| Energy | 37.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 8.5 | G |
| Fiber, total dietary | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 141 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.62 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 45.0 | MG |
| Phosphorus, P | 50.0 | MG |
| Potassium, K | 461 | MG |
| Sodium, Na | 42.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 155 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 74.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.003 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
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