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[N]extrient

Parsley Fresh

SR Legacy·Comprehensive Reference Data

Parsley, fresh

Vegetables and Vegetable Products

A 100g serving covers 1367% of the daily recommended Vitamin K, making Parsley Fresh one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.8g), and carbohydrates (6.3g) per 100g. With 36 calories per 100g, Parsley Fresh fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Parsley Fresh delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories36KCAL
Protein3G
Fat0.79G
Carbs6.3G
Fiber3.3G

Calorie Distribution

44kcal
  • Protein27%3 g
  • Fat16%0.79 g
  • Carbs57%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy36.0KCAL
Protein3.0G
Total lipid (fat)0.79G
Carbohydrate, by difference6.3G
Fiber, total dietary3.3G
Total Sugars0.85G
Cholesterol0MG
Vitamin C, total ascorbic acid133MG
Thiamin0.09MG
Riboflavin0.10MG
Niacin1.3MG
Vitamin B-60.09MG
Folate, total152UG
Vitamin B-120UG
Vitamin A, RAE421UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1640UG
Calcium, Ca138MG
Iron, Fe6.2MG
Magnesium, Mg50.0MG
Phosphorus, P58.0MG
Potassium, K554MG
Sodium, Na56.0MG
Zinc, Zn1.1MG
Copper, Cu0.15MG
Manganese, Mn0.16MG
Selenium, Se0.10UG
Energy151kJ
Ash2.2G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food152UG
Folate, DFE152UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5054UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8424IU
Lycopene0UG
Lutein + zeaxanthin5561UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.53MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 16:00.08G
SFA 18:00.04G
Fatty acids, total monounsaturated0.29G
MUFA 16:10.008G
MUFA 18:10.29G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.12G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols5.0MG
Tryptophan0.04G
Threonine0.12G
Isoleucine0.12G
Leucine0.20G
Lysine0.18G
Methionine0.04G
Cystine0.01G
Phenylalanine0.14G
Tyrosine0.08G
Valine0.17G
Arginine0.12G
Histidine0.06G
Alanine0.20G
Aspartic acid0.29G
Glutamic acid0.25G
Glycine0.14G
Proline0.21G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (3.8g)10.1g0g0.2g
sprigs (10g)40.3g0.1g0.6g
cup chopped (60g)221.8g0.5g3.8g

Scaled from Parsley Fresh's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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43 kcal3.46g protein

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30 kcal3.27g protein

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Nutrient Highlights

  • Parsley Fresh is a excellent source of Vitamin C (148% DV) — see top foods ranked by Vitamin C
  • Parsley Fresh is a excellent source of Iron (34% DV) — see top foods ranked by Iron
  • Parsley Fresh is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Parsley Fresh is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Parsley Fresh is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 554mg of potassium per 100g, individuals on a renal diet should moderate their intake of Parsley Fresh. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Parsley Fresh is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Parsley Fresh provides 6.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Parsley Fresh is a meaningful source of folate at 152mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Potassium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories36
% Daily Value*
Total Fat 0.79G1%
Cholesterol 0MG0%
Sodium 56.0MG2%
Total Carbohydrate 6.3G2%
Dietary Fiber 3.3G12%
Total Sugars 0.85G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 6.2MG34%
Potassium 554MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170416.

View on USDA FoodData Central →