Mustard Greens (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mustard greens, raw
Vegetables and Vegetable Products
Calories27KCAL
Protein2.9G
Fat0.42G
Carbs4.7G
Fiber3.2G
Calorie Distribution
34kcal
- Protein34%2.9 g
- Fat11%0.42 g
- Carbs55%4.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 90.7 | G |
| Energy | 27.0 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 0.42 | G |
| Carbohydrate, by difference | 4.7 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 70.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 151 | UG |
| Vitamin E (alpha-tocopherol) | 2.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 258 | UG |
| Calcium, Ca | 115 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 58.0 | MG |
| Potassium, K | 384 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Copper, Cu | 0.17 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 114 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 0.50 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1790 | UG |
| Carotene, alpha | 10.0 | UG |
| Cryptoxanthin, beta | 40.0 | UG |
| Vitamin A, IU | 3024 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3730 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.005 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Mustard Greens Drained Without Salt (Frozen, Cooked, Boiled)
19 kcal2.3g protein
Cucumber With Peel (Raw)
15 kcal0.7g protein
Mustard Greens Drained with Salt (Cooked, Boiled)
26 kcal2.6g protein
New Zealand Spinach Drained Without Salt (Cooked, Boiled)
12 kcal1.3g protein
Pickles Cucumber Dill Reduced Sodium
12 kcal0.5g protein
Hearts of Palm (Canned)
28 kcal2.5g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories27
% Daily Value*
Total Fat 0.42G1%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 4.7G2%
Dietary Fiber 3.2G11%
Total Sugars 1.3G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 115MG9%
Iron 1.6MG9%
Potassium 384MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169256.
View on USDA FoodData Central →