Hearts of Palm (Canned)
USDA SR LegacyHearts of palm, canned
Vegetables and Vegetable Products
Calories28KCAL
Protein2.5G
Fat0.62G
Carbs4.6G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.2 | G |
| Energy | 28.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.62 | G |
| Carbohydrate, by difference | 4.6 | G |
| Fiber, total dietary | 2.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.9 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 39.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 65.0 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 426 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 117 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 39.0 | UG |
| Folate, DFE | 39.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 18:1 | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.17 | G |
| Lysine | 0.09 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.11 | G |
| Arginine | 0.18 | G |
| Histidine | 0.06 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.30 | G |
| Glycine | 0.11 | G |
| Proline | 0.09 | G |
| Serine | 0.08 | G |
More in Vegetables and Vegetable Products
Corn Sweet Yellow Kernels Cut Off Cob Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
88 kcal3g protein
Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)
100 kcal2.1g protein
Corn Sweet White Vacuum Pack No Salt Added (Canned)
79 kcal2.4g protein
Collards (Raw)
3g protein
Eggplant (Raw)
0.9g protein
Carrots Baby (Raw)
35 kcal0.6g protein