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[N]extrient

Hearts of Palm (Canned)

SR Legacy·Comprehensive Reference Data

Hearts of palm, canned

Vegetables and Vegetable Products

Calories28KCAL
Protein2.5G
Fat0.62G
Carbs4.6G
Fiber2.4G

Calorie Distribution

34kcal
  • Protein29%2.5 g
  • Fat16%0.62 g
  • Carbs54%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.2G
Energy28.0KCAL
Protein2.5G
Total lipid (fat)0.62G
Carbohydrate, by difference4.6G
Fiber, total dietary2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid7.9MG
Thiamin0.01MG
Riboflavin0.06MG
Niacin0.44MG
Vitamin B-60.02MG
Folate, total39.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca58.0MG
Iron, Fe3.1MG
Magnesium, Mg38.0MG
Phosphorus, P65.0MG
Potassium, K177MG
Sodium, Na426MG
Zinc, Zn1.1MG
Copper, Cu0.13MG
Manganese, Mn1.4MG
Selenium, Se0.70UG
Energy117kJ
Ash2.0G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food39.0UG
Folate, DFE39.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.13G
SFA 16:00.11G
SFA 18:00.02G
Fatty acids, total monounsaturated0.10G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.18G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.10G
Isoleucine0.10G
Leucine0.17G
Lysine0.09G
Methionine0.04G
Cystine0.02G
Phenylalanine0.10G
Tyrosine0.05G
Valine0.11G
Arginine0.18G
Histidine0.06G
Alanine0.11G
Aspartic acid0.17G
Glutamic acid0.30G
Glycine0.11G
Proline0.09G
Serine0.08G

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Nutrient Highlights

  • Hearts of Palm (Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Hearts of Palm (Canned) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Hearts of Palm (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories28
% Daily Value*
Total Fat 0.62G1%
Cholesterol 0MG0%
Sodium 426MG19%
Total Carbohydrate 4.6G2%
Dietary Fiber 2.4G9%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 3.1MG17%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168569.

View on USDA FoodData Central →