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[N]extrient

Peppermint Fresh

SR Legacy·Comprehensive Reference Data

Peppermint, fresh

Spices and Herbs

A 100g serving covers 51% of the daily recommended Manganese, making Peppermint Fresh one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.8g), fat (0.9g), and carbohydrates (14.9g) per 100g. With 70 calories per 100g, Peppermint Fresh fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Peppermint Fresh provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peppermint Fresh delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories70KCAL
Protein3.8G
Fat0.94G
Carbs14.9G
Fiber8G

Calorie Distribution

83kcal
  • Protein18%3.8 g
  • Fat10%0.94 g
  • Carbs72%14.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.7G
Energy70.0KCAL
Protein3.8G
Total lipid (fat)0.94G
Carbohydrate, by difference14.9G
Fiber, total dietary8.0G
Cholesterol0MG
Vitamin C, total ascorbic acid31.8MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin1.7MG
Vitamin B-60.13MG
Folate, total114UG
Vitamin B-120UG
Vitamin A, RAE212UG
Vitamin D (D2 + D3)0UG
Calcium, Ca243MG
Iron, Fe5.1MG
Magnesium, Mg80.0MG
Phosphorus, P73.0MG
Potassium, K569MG
Sodium, Na31.0MG
Zinc, Zn1.1MG
Copper, Cu0.33MG
Manganese, Mn1.2MG
Energy293kJ
Ash1.8G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food114UG
Folate, DFE114UG
Retinol0UG
Vitamin A, IU4248IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.25G
SFA 14:00.006G
SFA 16:00.18G
SFA 18:00.03G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.002G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.07G
PUFA 18:30.43G
Fatty acids, total trans0G
Phytosterols13.0MG
Tryptophan0.06G
Threonine0.15G
Isoleucine0.15G
Leucine0.28G
Lysine0.16G
Methionine0.05G
Cystine0.04G
Phenylalanine0.19G
Tyrosine0.11G
Valine0.19G
Arginine0.17G
Histidine0.07G
Alanine0.20G
Aspartic acid0.44G
Glutamic acid0.41G
Glycine0.18G
Proline0.15G
Serine0.15G

Common Serving Sizes

ServingCalProteinFatCarbs
leaves (0.1g)00g0g0g
tbsp (3.2g)20.1g0g0.5g

Scaled from Peppermint Fresh's per-100g values using USDA portion data.

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Nutrient Highlights

  • Peppermint Fresh is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
  • Peppermint Fresh is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Peppermint Fresh is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Peppermint Fresh is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Peppermint Fresh is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 569mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peppermint Fresh. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peppermint Fresh is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.0g) and low fat profile makes Peppermint Fresh a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Peppermint Fresh provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Calcium: top 6% (#496 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories70
% Daily Value*
Total Fat 0.94G1%
Cholesterol 0MG0%
Sodium 31.0MG1%
Total Carbohydrate 14.9G5%
Dietary Fiber 8.0G29%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0UG0%
Calcium 243MG19%
Iron 5.1MG28%
Potassium 569MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173474.

View on USDA FoodData Central →