Peppermint Fresh
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peppermint, fresh
Spices and Herbs
Calories70KCAL
Protein3.8G
Fat0.94G
Carbs14.9G
Fiber8G
Calorie Distribution
83kcal
- Protein18%3.8 g
- Fat10%0.94 g
- Carbs72%14.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 78.7 | G |
| Energy | 70.0 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 0.94 | G |
| Carbohydrate, by difference | 14.9 | G |
| Fiber, total dietary | 8.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 31.8 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 114 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 212 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 243 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 80.0 | MG |
| Phosphorus, P | 73.0 | MG |
| Potassium, K | 569 | MG |
| Sodium, Na | 31.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 1.2 | MG |
| Energy | 293 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 114 | UG |
| Folate, DFE | 114 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4248 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.25 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.18 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.43 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 13.0 | MG |
| Tryptophan | 0.06 | G |
| Threonine | 0.15 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.28 | G |
| Lysine | 0.16 | G |
| Methionine | 0.05 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.19 | G |
| Arginine | 0.17 | G |
| Histidine | 0.07 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.18 | G |
| Proline | 0.15 | G |
| Serine | 0.15 | G |
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Nutrient Highlights
- Peppermint Fresh is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
- Peppermint Fresh is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- Peppermint Fresh is a excellent source of Iron (28% DV) — see top foods ranked by Iron
- Peppermint Fresh is a good source of Calcium (19% DV) — see top foods ranked by Calcium
- Peppermint Fresh is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories70
% Daily Value*
Total Fat 0.94G1%
Cholesterol 0MG0%
Sodium 31.0MG1%
Total Carbohydrate 14.9G5%
Dietary Fiber 8.0G29%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0UG0%
Calcium 243MG19%
Iron 5.1MG28%
Potassium 569MG12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173474.
View on USDA FoodData Central →