Peppermint Fresh
USDA SR LegacyPeppermint, fresh
Spices and Herbs
Calories70KCAL
Protein3.8G
Fat0.94G
Carbs14.9G
Fiber8G
Serving Size
g
Nutrition Facts per 100g
| Water | 78.7 | G |
| Energy | 70.0 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 0.94 | G |
| Carbohydrate, by difference | 14.9 | G |
| Fiber, total dietary | 8.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 31.8 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 114 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 212 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 243 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 80.0 | MG |
| Phosphorus, P | 73.0 | MG |
| Potassium, K | 569 | MG |
| Sodium, Na | 31.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 1.2 | MG |
| Energy | 293 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 114 | UG |
| Folate, DFE | 114 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4248 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.25 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.18 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.43 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 13.0 | MG |
| Tryptophan | 0.06 | G |
| Threonine | 0.15 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.28 | G |
| Lysine | 0.16 | G |
| Methionine | 0.05 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.19 | G |
| Arginine | 0.17 | G |
| Histidine | 0.07 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.18 | G |
| Proline | 0.15 | G |
| Serine | 0.15 | G |