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[N]extrient

Artichokes (globe or French) (Raw)

SR Legacy·Comprehensive Reference Data

Artichokes, (globe or french), raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (0.1g), and carbohydrates (10.5g) per 100g. With 47 calories per 100g, Artichokes (globe or French) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 94mg per 100g, well within limits for heart-healthy eating patterns. Artichokes (globe or French) (Raw) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Artichokes (globe or French) (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories47KCAL
Protein3.3G
Fat0.15G
Carbs10.5G
Fiber5.4G

Calorie Distribution

57kcal
  • Protein23%3.3 g
  • Fat2%0.15 g
  • Carbs74%10.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.9G
Energy47.0KCAL
Protein3.3G
Total lipid (fat)0.15G
Carbohydrate, by difference10.5G
Fiber, total dietary5.4G
Total Sugars0.99G
Cholesterol0MG
Vitamin C, total ascorbic acid11.7MG
Thiamin0.07MG
Riboflavin0.07MG
Niacin1.0MG
Vitamin B-60.12MG
Folate, total68.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)14.8UG
Calcium, Ca44.0MG
Iron, Fe1.3MG
Magnesium, Mg60.0MG
Phosphorus, P90.0MG
Potassium, K370MG
Sodium, Na94.0MG
Zinc, Zn0.49MG
Copper, Cu0.23MG
Manganese, Mn0.26MG
Selenium, Se0.20UG
Energy197kJ
Ash1.1G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food68.0UG
Folate, DFE68.0UG
Choline, total34.4MG
Betaine0.20MG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin464UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.002G
SFA 16:00.03G
SFA 18:00.003G
Fatty acids, total monounsaturated0.005G
MUFA 16:10G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.05G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
artichoke, medium (128g)604.2g0.2g13.5g
artichoke, large (162g)765.3g0.2g17g

Scaled from Artichokes (globe or French) (Raw)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)

153 kcal2.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cabbage Savoy Drained Without Salt (Cooked, Boiled)

24 kcal1.8g protein

Cabbage Savoy Drained with Salt (Cooked, Boiled)

24 kcal1.8g protein

Artichokes (globe or French) Drained with Salt (Cooked, Boiled)

51 kcal2.89g protein

Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)

53 kcal2.89g protein

Peppermint Fresh

70 kcal3.75g protein

Okra (Raw)

33 kcal1.93g protein

Nutrient Highlights

  • Artichokes (globe or French) (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Artichokes (globe or French) (Raw) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Artichokes (globe or French) (Raw) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Artichokes (globe or French) (Raw) is naturally low in sodium at 94mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Artichokes (globe or French) (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 94.0MG4%
Total Carbohydrate 10.5G4%
Dietary Fiber 5.4G19%
Total Sugars 0.99G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 1.3MG7%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169205.

View on USDA FoodData Central →