Artichokes (globe or French) (Raw)
USDA SR LegacyArtichokes, (globe or french), raw
Vegetables and Vegetable Products
Calories47KCAL
Protein3.3G
Fat0.15G
Carbs10.5G
Fiber5.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.9 | G |
| Energy | 47.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 10.5 | G |
| Fiber, total dietary | 5.4 | G |
| Total Sugars | 0.99 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.7 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 90.0 | MG |
| Potassium, K | 370 | MG |
| Sodium, Na | 94.0 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 197 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 68.0 | UG |
| Folate, DFE | 68.0 | UG |
| Choline, total | 34.4 | MG |
| Betaine | 0.20 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 8.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 464 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.005 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
More in Vegetables and Vegetable Products
Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled)
50 kcal3.5g protein
Broadbeans Drained with Salt (Cooked, Boiled)
62 kcal4.8g protein
Cucumber With Peel (Raw)
15 kcal0.7g protein
Tomatoes Green (Raw)
23 kcal1.2g protein
Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil)
242 kcal3.2g protein
Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)
153 kcal2.4g protein