Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein27%3.5 g
- Fat7%0.38 g
- Carbs66%8.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.6 | G |
| Energy | 50.0 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 8.4 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 22.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.56 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 66.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 30.2 | UG |
| Calcium, Ca | 59.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 58.0 | MG |
| Potassium, K | 217 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 208 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Choline, total | 21.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 760 | UG |
| Carotene, alpha | 53.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1311 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 893 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.29 | G |
| Lysine | 0.25 | G |
| Methionine | 0.01 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.34 | G |
| Arginine | 0.17 | G |
| Histidine | 0.02 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.56 | G |
| Glycine | 0.09 | G |
| Proline | 0.08 | G |
| Serine | 0.16 | G |
More in Vegetables and Vegetable Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled)
Peas Edible-podded Drained Without Salt (Boiled)
Peas Edible-podded Drained with Salt (Cooked, Boiled)
Turnips Drained Without Salt (Frozen, Cooked, Boiled)
Peas Edible-podded (Raw)
Peas Green Drained with Salt (Cooked, Boiled)
Nutrient Highlights
- Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
- Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
- Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170510.
View on USDA FoodData Central →