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[N]extrient

Peas Edible-podded Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peas, edible-podded, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 53% of the daily recommended Vitamin C, making Peas Edible-podded Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.3g), fat (0.2g), and carbohydrates (6.5g) per 100g. With 40 calories per 100g, Peas Edible-podded Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 240mg of sodium per 100g, Peas Edible-podded Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peas Edible-podded Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories40KCAL
Protein3.3G
Fat0.23G
Carbs6.5G
Fiber2.8G

Calorie Distribution

41kcal
  • Protein32%3.3 g
  • Fat5%0.23 g
  • Carbs63%6.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy40.0KCAL
Protein3.3G
Total lipid (fat)0.23G
Carbohydrate, by difference6.5G
Fiber, total dietary2.8G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid47.9MG
Thiamin0.13MG
Riboflavin0.08MG
Niacin0.54MG
Vitamin B-60.14MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE52.0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)25.0UG
Calcium, Ca42.0MG
Iron, Fe2.0MG
Magnesium, Mg26.0MG
Phosphorus, P55.0MG
Potassium, K240MG
Sodium, Na240MG
Zinc, Zn0.37MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se0.70UG
Energy166kJ
Ash1.1G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total17.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta597UG
Carotene, alpha42.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1030IU
Lycopene0UG
Lutein + zeaxanthin702UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 14:00.002G
SFA 18:00.003G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.09G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.12G
Isoleucine0.19G
Leucine0.27G
Lysine0.23G
Methionine0.01G
Cystine0.04G
Phenylalanine0.10G
Tyrosine0.12G
Valine0.32G
Arginine0.16G
Histidine0.02G
Alanine0.07G
Aspartic acid0.27G
Glutamic acid0.52G
Glycine0.08G
Proline0.07G
Serine0.15G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (160g)645.2g0.4g10.3g

Scaled from Peas Edible-podded Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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30 kcal0.9g protein

Corn Sweet Yellow Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)

94 kcal3.1g protein

Squash Summer Zucchini Includes Skin Unprepared (Frozen)

17 kcal1.2g protein

Lambsquarters Drained Without Salt (Cooked, Boiled)

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Beans Snap Green Drained with Salt (Cooked, Boiled)

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Cabbage (Raw)

25 kcal1.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Edible-podded Drained Without Salt (Boiled)

42 kcal3.27g protein

Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled)

50 kcal3.5g protein

Peas Edible-podded (Raw)

42 kcal2.8g protein

Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled)

52 kcal3.5g protein

Cauliflower Green No Salt Added (Cooked)

32 kcal3.04g protein

Turnips Drained Without Salt (Frozen, Cooked, Boiled)

23 kcal1.53g protein

Nutrient Highlights

  • Peas Edible-podded Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (53% DV) — see top foods ranked by Vitamin C
  • Peas Edible-podded Drained with Salt (Cooked, Boiled) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Peas Edible-podded Drained with Salt (Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Peas Edible-podded Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Peas Edible-podded Drained with Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories40
% Daily Value*
Total Fat 0.23G0%
Cholesterol 0MG0%
Sodium 240MG10%
Total Carbohydrate 6.5G2%
Dietary Fiber 2.8G10%
Total Sugars 4.0G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 2.0MG11%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170509.

View on USDA FoodData Central →