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[N]extrient

Peas Edible-podded (Raw)

SR Legacy·Comprehensive Reference Data

Peas, edible-podded, raw

Vegetables and Vegetable Products

A 100g serving covers 67% of the daily recommended Vitamin C, making Peas Edible-podded (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.8g), fat (0.2g), and carbohydrates (7.5g) per 100g. With 42 calories per 100g, Peas Edible-podded (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Peas Edible-podded (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peas Edible-podded (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories42KCAL
Protein2.8G
Fat0.2G
Carbs7.5G
Fiber2.6G

Calorie Distribution

43kcal
  • Protein26%2.8 g
  • Fat4%0.2 g
  • Carbs70%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy42.0KCAL
Protein2.8G
Total lipid (fat)0.20G
Carbohydrate, by difference7.5G
Fiber, total dietary2.6G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid60.0MG
Thiamin0.15MG
Riboflavin0.08MG
Niacin0.60MG
Vitamin B-60.16MG
Folate, total42.0UG
Vitamin B-120UG
Vitamin A, RAE54.0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)25.0UG
Calcium, Ca43.0MG
Iron, Fe2.1MG
Magnesium, Mg24.0MG
Phosphorus, P53.0MG
Potassium, K200MG
Sodium, Na4.0MG
Zinc, Zn0.27MG
Copper, Cu0.08MG
Manganese, Mn0.24MG
Selenium, Se0.70UG
Energy176kJ
Ash0.56G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Choline, total17.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta630UG
Carotene, alpha44.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1087IU
Lycopene0UG
Lutein + zeaxanthin740UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.03G
SFA 18:00.003G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.07G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.16G
Leucine0.23G
Lysine0.20G
Methionine0.01G
Cystine0.03G
Phenylalanine0.09G
Tyrosine0.10G
Valine0.27G
Arginine0.13G
Histidine0.02G
Alanine0.06G
Aspartic acid0.23G
Glutamic acid0.45G
Glycine0.07G
Proline0.06G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pea pods (34g)141g0.1g2.6g
cup, whole (63g)261.8g0.1g4.8g
cup, chopped (98g)412.7g0.2g7.4g

Scaled from Peas Edible-podded (Raw)'s per-100g values using USDA portion data.

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Lettuce Leaf Red (Raw)

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Borage Drained with Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Edible-podded Drained Without Salt (Boiled)

42 kcal3.27g protein

Peas Edible-podded Drained with Salt (Cooked, Boiled)

40 kcal3.27g protein

Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled)

52 kcal3.5g protein

Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled)

50 kcal3.5g protein

Onions Welsh (Raw)

34 kcal1.9g protein

Cabbage Red (Raw)

31 kcal1.43g protein

Nutrient Highlights

  • Peas Edible-podded (Raw) is a excellent source of Vitamin C (67% DV) — see top foods ranked by Vitamin C
  • Peas Edible-podded (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Peas Edible-podded (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peas Edible-podded (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 2.6G9%
Total Sugars 4.0G
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 2.1MG12%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170010.

View on USDA FoodData Central →