Okra Unprepared (Frozen)
USDA SR LegacyOkra, frozen, unprepared
Vegetables and Vegetable Products
Calories30KCAL
Protein1.7G
Fat0.25G
Carbs6.6G
Fiber2.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.8 | G |
| Energy | 30.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 6.6 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.4 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.71 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 148 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 49.4 | UG |
| Calcium, Ca | 81.0 | MG |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 42.0 | MG |
| Potassium, K | 211 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.87 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 125 | kJ |
| Ash | 0.61 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 148 | UG |
| Folate, DFE | 148 | UG |
| Choline, total | 11.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 210 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 350 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 482 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.09 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.08 | G |
| Arginine | 0.07 | G |
| Histidine | 0.03 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.23 | G |
| Glycine | 0.04 | G |
| Proline | 0.04 | G |
| Serine | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Radishes Red (Raw)
0.7g protein
Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)
94 kcal3.1g protein
Lotus Root (Raw)
74 kcal2.6g protein
Yambean (jicama) Drained Without Salt (Cooked, Boiled)
38 kcal0.7g protein
Sesbania Flower (Raw)
27 kcal1.3g protein
Eggplant Drained with Salt (Cooked, Boiled)
33 kcal0.8g protein