Salt Table Iodized
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salt, table, iodized
Spices and Herbs
A 100g serving covers 1683% of the daily recommended Sodium, making Salt Table Iodized one of the more concentrated dietary sources of this nutrient. Sodium is notably high at 38700mg per 100g (1683% DV), relevant for anyone on a low-sodium or DASH diet.
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.42 | G |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 2.0 | MG |
| Sodium, Na | 38700 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.03 | MG |
| Ash | 99.0 | G |
| Iodine, I | 5080 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (6.1g) | 0 | 0g | 0g | 0g |
Scaled from Salt Table Iodized's per-100g values using USDA portion data.
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Nutrient Highlights
- Salt Table Iodized is a excellent source of Sodium (1683% DV) — see top foods ranked by Sodium
Dietary Considerations
At 38700mg of sodium per 100g, Salt Table Iodized should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 321505.
View on USDA FoodData Central →